18 Menstruation sequence normal

Supta Baddha Konasana supported – 10 minutes
Supta Virasana supported – 5 minutes
Matsyasana supported – 3 minutes per side
Supta Svastikasana supported – 3 minutes per side
Adho Mukha Virasana supported – 3 minutes
Adho Mukha Svastikasana supported – 3 minutes per side
Janu Sirsasana supported – 2 minutes per side
Trianga Mukhaikapada Paschimottanasana supported – 2 minutes per side
Ardha Baddha Padma Paschimottanasana supported – 2 minutes per side
Paschimottanasana supported – 3 minutes
Upavistha Konasana – 5 minutes
Parivrtta Upavistha Konasana supported – 5 minutes per side
Adho Mukha Upavistha Konasana supported – 2 minutes
Baddha Konasana supported – 5 minutes
Viparita Dandasana supported – 5 minutes
Setu Bandha Sarvangasana with block and legs against the wall – 5 minutes
or Setubandha Sarvangasana supported with bolster – 5 minutes
Savasana

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