18 Sequence to Hanumanasana

Supta Baddha Konasana – with two bricks, one under the head, the other lying under the lower shoulder blades, a) arms on the side, b) grabbing arms above the head and relaxing the forearms towards the floor so that the armpits open, c) take the brick away from under the head and bring your head to the floor, straighten your legs
Adho Mukha Svanasana – with bricks under the hands
Uttanasana
Tadasana
Urdhva Hastasana
Baddhanguliyasana
Gomukhasana in Tadasana
Surya Namaskar – Tadasana, Urdhva Hastasana, Uttansana, AMS, UMS, AMS, Uttanasana, Urdhva Hastasana, Tadasana 3x
Surya Namaskar with Eka Pada AMS
Surya Namaskar with Eka Pada AMS and Parsvottanasana concave
Surya Namaskar with Eka Pada AMS and Parsvottanasana
Gomukhasana in Tadasana to…
Parsvottanasana with arms in Gomukhasana
Tadasana
Parsvottasana classic – hands in Paschima Namaskarasana
Surya Namaskar with Anjaneyasana
Surya Namaskar with Anjaneyasana and Virabhadrasana I – the back foot remains as in Anjaneyasana
Surya Namaskar with Virabhadrasana I classic, back heel on the floor
Hanumanasana – from Anjaneyasana with blocks under the hands, slowly straighten the front leg by pushing the heel into the floor and bring the heel forward, the back knee remains on the floor until the sitting bones come to the floor.
Supta Padangusthasana I
Setubandha Sarvangasana – with two blocks and a blanket or a bolster as support
Savasana

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