15 Cold

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Uttanasana – head supported
Prasarita Padottanasana
Adho Mukha Svanasana – hands on blocks, head supported on block
Adho Mukha Svanasana – head supported on bolster
Sirsasana
Viparita Dandasana with chair, legs raised on chair and head supported
Viparita Dandasana with chair, head supported
Supta Baddha Konasana – with bolster
Adho Mukha Virasana – with bolster
Setu Bandha Sarvangasana with bolster
Halasana with chair
Salamba Sarvangasana with chair
Halasana with chair
Setu Bandha Sarvangasana over bench or bolster
Viparita Karani
Savasana

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