11 Hüftöffner und Sitzhaltungen

14. November 2022

Tadasana
Urdhva Hastasana
Vriksasana
Garudasana
Utkatasana
Parighasana
Svastikasana
Parvatasana in Svastikasana
Adho Mukha Virasana
Virasana
Baddha Konasana
Bharadvajasana I
Salamba Sarvangasana
Halasana
Eka Pada Sarvangasana
Parsvaikapada Sarvangasana
Halasana
Urdhva Prasarita Padasana
Savasana

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