5 Forward bends and twists

Suppta Baddha Konasana – with support lengthways, arms to the side, then elbows over your head
Matsyasana – with support lengthways, arms on the sides, then elbows above the head
Matsyasana – with support crosswise
Adho Mukha Svastikasana – head supported
Janu Sirsasana – head supported
Janu Sirsasana C – head supported
Ardha Baddha Padma Paschimottanasana – head supported
Trianga Eka Pada Paschimottanasana – head supported
Paschimottanasana – head supported polster crosswise, then lengthways between the legs
Parsva Adho Mukha Upavistha Konasana – head supported
Adho Mukha Upavistha Konasana – polster under stomach and head
Preparation Parivrtta Upavistha Konasana
Parivrtta Upavistha Konasana – head supported
Parivrtta Upavistha Konasana
Baddha Konasana
Adho Mukha Baddha Koansana
Padmasana
Adho Mukha Padmasana
Paschimottanasana
Supta Padangusthasana I
Preparation Supta Padangusthasana III (leg bent to the side, head through opening)
Eka Pada Ananda Balasana
Supta Padangusthasana II
Ananda Balasana
Supta Samakonasana
Supta Baddha Konasana – grab your feet
Supta Samakonasana
Samakonasana
Adho Mukha Svanasana
Eka Pada Adho Mukha Svanasana
Urdhva Prasarita Ekapadasana
Supta Trivikramāsana
Supta Kurmasana
Eka Pada Sirsasana
Bhairavasana
Supta Kurmasana
Dwi Pada Sirsasana
Krounchasana
Parsva Krounchasana
Parivrtta Janu Sirsasana
Ardha Matsyendrasana II
Ubhaya Padangusthasana
Urdhva Mukha Paschimottanasana I
Urdhva Mukha Paschimottanasana II
Supta Trivikramāsana
Supta Samakonasana
Adho Mukha Svanasana
Bakasana
Padagulpasana
Bakasana
Padagulpasana
Adho Mukha Svanasana
Adho Mukha Virasana
Savasana

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