5 Yoga Mudrasana

8. November 2021

This asana is especially useful to awakening Kundalini.
Effects:
Crossing the hands behind the back expands the chest and increases the range of shoulder movements. Yoga Mudrasana intensifies the peristaltic activity and pushes down the accumulated waste matter in the colon and thereby relieves constipation and increases digestive power.

If you would like to support my work, I am thankful for your donation.





Prev Post Next Post