This yoga sequence is suitable for the intermediate level. Props: bolster / pillow, chair, 2 blocks Sit in front of a bolster (support lengthways), bring the soles of your feet together and your knees apart. Bring the heels close to you and lie back on a bolster or a cushion. Relax your thighs and knees…
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5 Twists and hip openers
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4 Sequence for the lower back
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3 Sequence for shoulder mobility
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2 Sequence chest opener
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1 Sequence abdomen
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