• 2 Eka Pada Rajakapotasana with moon

    8. November 2021 Svenja

    Eka Pada Rajakapotasana IEka means one, pada the leg or foot and kapota a dove or pigeon. Rajakapota means the king of pigeons. In this asana, the chest is pushed forward like that of a pouter pigeon, hence the name of the pose. If you would like to support my work, I am thankful for…

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  • 1 Yogacircle

    8. November 2021 Svenja

    TadasanaUrdhva HastasanaVrksasanaTrikonasanaParsvakonasanaVirabhadrasana IIUtkatasanaVirabhadrasana IVirabhadrasana IIIParsvottanasanaUttanasanaPrasarita PadottanasanaDandasanaBaddha KonasanaSvastikasana If you would like to support my work, I am thankful for your donation.

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