• Week course 3 – Fifth day of the week

    29. November 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I & II (446 and 451)Ekapada Koundinyasana II (442)Galavasana (427)Ekapada Galavasana (432)all these asanas at one stretch without going to Urdhva Dhanurasana (486)Vasisthasana (398)Kasyapasana (399)Visvamitrasana (403)Mandalasana (525 to 535)Kapotasana (512)Vrischikasana I…

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  • Week course 3 – Fourth day of the week

    15. November 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Paschimottanasana (160)Yoganidrasana (391)Marichyasana III (303)Ardha Matsyendrasana I (311)Pasasana (328)Paripoorna Matsyendrasana (336)Yogadandasana (456)Mulabandhasana (462)Kandasana (470)Hanumanasana (475)Samakonasana (477)Supta Trivikramasana (478)Urdhva Mukha Paschimottanasana I & II (168 and 170)Savasana (592)Pranayama as on the first day of the week. If you would like to support my work, I am…

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  • Week course 3 – Third day of the week

    1. November 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II (521 and 523)Chakrabandhasana (524)Kapotasana (512)Laghu Vajrasana (513)Vrschikasana I (537)Bhujangasana II (550)Rajakapotasana (551)Padangustha Dhanurasana (555)Gherandasana I & II (561 and 564)Ekapada Rajakapotasana I & II (542 and 545)Valakhilyasana (544)Sirsapadasana (570) andGanda Bherundasana (580, 581)Viparita…

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  • Week course 3 – Second day of the week

    18. October 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Supta Padangusthasana (285 to 287)Jatara Parivartanasana (274)Paschimottasana (160)Akarna Dhanurasana (173 and 175)Kurmasana and Supta Kurmasana (363, 364 and 368)Ekapada Sirsasana and cycle (371 to 384)Viranchyasana I & II (386 and 388)Dwipada Sirsasana (393)Yoganidrasana (391)Yogadandasana (456)Mulabandhasana (462)Vamadevasana I & II (465 and 466)Kandasana (470)Hanumanasana (475)Uttanasana (48)Savasana…

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  • Week course 3 – First day of the week

    4. October 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Bhujapidasana (348)Astavakrasana (342 and 343)Bakasana (410)Parsva Bakasana (412)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II with Ekapada Koundinyasana II (451 with 442)Galavasana (427)Ekapada Galavasana (432)finishing each asana withViparita Chakrasana (488 to 499)Adhomukha Vriksasana (359)Pincha Mayurasana (357)Mayurasana (354)Paschimottanasana (160)…

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  • Course Three 276th to 300th week

    27. September 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II (451)Ekapada Koundinyasana II (442)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516), Mandalasana (525 to 535), Ekapada Viparita Dandasana I & II (521 and…

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  • Course Three 251st to 275th week

    20. September 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II (451)Ekapada Koundinyasana II (442)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516), Mandalasana (525 to 535), Ekapada Viparita Dandasana I & II (521 and…

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  • Course Three 226th to 250th week

    13. September 2021 Svenja

    Sirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…

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  • Course Three 201st to 225th week

    6. September 2021 Svenja

    Sirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…

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  • Course Three 191st to 200th week

    30. August 2021 Svenja

    Sirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…

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