• Course Three 101st to 108th week

    12. April 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Bhairavasana (375)Skandasana (372)Chakorasana (379 and 380)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Bhujapidasana (348)Bakasana (406)Adhomukha Vrksasana (359)Vasisthasana (398)Visvamitrasana (403)Urdhva Dhanurasana (486) for 8 times, stretching the legs and arms…

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  • Course Three 95th to 100th week

    5. April 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Bhairavasana (375)Skandasana (372)Chakorasana (379 and 380)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Bhujapidasana (348)Bakasana (406)Adhomukha Vrksasana (359)Vasisthasana (398)Visvamitrasana (403)Urdhva Dhanurasana (486) for 8 times, stretching the legs and arms…

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  • Course Three 85th to 90th week

    29. March 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Jatara Parivartanasana (275)Urdhva Prasarita Padasana (276 to 279)Supta Padangusthasana ( 285 to 287)Anantasana (290)Janu Sirsasana (127)Parivrtta Janu Sirsasana (132)Ardha Baddha Padma Paschimottanasana (135)Triang Mukhaikapada Paschimottanasana (139)Krounchasana (141 and 142)Marichyasana I ( 144)Paschimottanasana (160)Parivrtta Paschimottanasana (165)Upavsitha Konasana (151)Baddha Konasana (102)Baddha Padmasana (118)Yoga Mudrasana (120)Kukkutasana…

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  • Course Three 79 th to 84th week

    21. March 2021 Svenja

    Sirsasana and cycle (184 to 218 except 192, 194-195, 198, 200-201)Sarvangasana and cycle (234 to 271 except 267)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Ekapada Sirsasana (371)Skandasana (372)Bhairavasana (375)Yoganidrasana (391)Bhujapidasana (348)Bakasana (406)Astavakrasana (342 and 343)Adhomukha Vrksasana (359)Pincha Mayurasana (357)Mayurasana (354)Marichyasana III (303 and 304)Ardha Matsyendrasana I (311 and 312)Pasasana (328 and 329)Ardha Matsyendrasana II…

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