• Course one 22nd to 25th week

    21. September 2020 Svenja

    Light on Yoga – 22nd to 25th week Salamba Sirsasana I (184)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Salamba Sarvangasana I (223)Salamba Sarvangasana II (235)Niralamba Sarvangasana I (236)Niralamba Sarvangasana II (237)Halasana (244)Karnapidasana (246)Supta Konasana (247)Parsva Halasana (249)Ekapada Sarvangasana (250)Parsvaikapada Sarvangasana (251)Urdhva Prasarita Padasana (276 to 279)Jatara Parivartanasana (274 and 275)Chakrasana (280 to 283)Salabhasana (60)Dhanurasana…

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  • Course one 19th to 21st week

    14. September 2020 Svenja

    Light on Yoga 19th to 21st week Salamba Sirsasana I (184)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Salamba Sarvangasana I (223)Salamba Sarvangasana II (235)Niralamba Sarvangasana I (236)Niralamba Sarvangasana II (237)Halasana (244)Karnapidasana (246)Supta Konasana (247)Parsva Halasana (249)Ekapada Sarvangasana (250)Parsvaikapada Sarvangasana (251)Urdhva Prasarita Padasana (276 to 279)Jatara Parivartanasana (274 and 275)Chakrasana (280 to 283)Paripurna Navasana (78)Ardha…

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  • Course one 16th and 17th week

    7. September 2020 Svenja

    Light on Yoga – 16th and 17th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Urdhva Prasarita Ekapadasana (49)Utkatasana…

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  • Course one 14th and 15 week

    2. September 2020 Svenja

    Light on Yoga – 14th and 15th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Parighasana (39)Salabhasana or Makarasana…

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  • Course one 11th and 12th week

    2. September 2020 Svenja

    Light on Yoga – 11th and 12 th week (Tadasana)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III ( 14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Parighasana (39)Urdhva Prasarita Padasana (276…

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  • Course one 9th and 10th week

    1. September 2020 Svenja

    Light on Yoga – 9th and 10th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parivrtta Trikonasana (6 and 7)Parivrtta Parsvakonasana (10 and 11)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Parighasana (39)Urdhva Prasarita Padasana (276 to 279)Paripurna Navasana (78)Ardha Navasana…

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  • Course one 8th week

    1. September 2020 Svenja

    Light on Yoga – 8th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parivrtta Trikonasana (6 and 7)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Urdhva Prasarita Padasana (276 to 279)Paripoorna Navasana (78)Ardha Navasana (79)Salamba Sarvangasana I (223)Halasana (244)Ujjayi Pranayama (Section…

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  • Course one 5th and 6th week

    1. September 2020 Svenja

    Light on Yoga – 5th and 6th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I & II (14 and 15)Parivrtta Trikonasana (6 and 7)Parsvottanasana (26)Prasarita Padottanasana I (33 and 34)Urdhva Prasarita Padasana (276 to 279)Paripoorna Navasana (78)Ardha Navasana (79)Salamba Sarvangasana I (223)Halasana (244)Ujjayi Pranayama (Section 203) for 5 minutes in Savasana (592)

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  • Course one 3rd and 4th week

    31. August 2020 Svenja

    Light on Yoga – 3rd and 4th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana ( 8 and 9)Virabhadrasana I & 2 (14 and 15)Parivrtta Trikonasana (6 and 7)Parsvottanasana (26)Prasarita Padottanasana I (33 and 34)Salamba Sarvangasana I (223)Halasana (244)Savasana (592)

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  • Course one 1st and 2nd week

    31. August 2020 Svenja

    Light on Yoga – 1st and 2nd week Tadasana (1)Vriksasana (2)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I and II (14 and 15)Parsvottanasana (26)Salamba Sarvangasana I (223)Halasana (244)Savasana (592)

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