• Three day course – Third day

    19. October 2020 Svenja

    Light on Yoga – Three day course – Third day of the week Salamba Sirsasana I (184) for 10 minutesUtthita Trikonasana (4 and 5) for half a minute on each sideParivrtta Trikonasana (6 and 7) for half a minute on each sideUtthita Parsvakonasana (8 and 9) for 20 seconds each sideParivrtta Parsvakonasana (10 and 11)…

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  • Three day course – Second day

    12. October 2020 Svenja

    Light on Yoga – Three day course – Second day of the week Salamba Sirsasana I (184) for 10 minutesParsva Sirsasana (202 und 203) for 20 seconds each sideEkapada Sirsasana (208 und 209) for 10 to 15 seconds each sideUrdhva Padmasana (211) for 20 secondsPindasana in Sirsasana (218) for 30 secondsdo all these at one…

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  • Three day course – First day

    5. October 2020 Svenja

    Light on Yoga – Three day course – First day of the week Salamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (223) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275) half minute on each sideParipurna Navasana (78) for one minuteArdha Navasana (79) for 20 to 30 secondsPaschimottanasana (160) for 3 to 5 minutesMarichyasana…

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  • Course one 26th to 30th week

    28. September 2020 Svenja

    Light on Yoga – 26th to 30th week Salamba Sirsasana I (184)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Urdhva Padmasana (211)Pindasana in Sirsasana ( 218)Salamba Sarvangasana I (223)Salamba Sarvangasana II (235)Niralamba Sarvangasana I (236)Niralamba Sarvangasana II (237)Halasana (244)Karnapidasana (246)Supta Konasana (247)Parsva Halasana (249)Ekapada Sarvangasana (250)Parsvaikapada Sarvangasana (251)Urdhva Padmasana (261)Pindasana in Sarvangasana (269)Jatara Parivartanasana (274…

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  • Course one 22nd to 25th week

    21. September 2020 Svenja

    Light on Yoga – 22nd to 25th week Salamba Sirsasana I (184)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Salamba Sarvangasana I (223)Salamba Sarvangasana II (235)Niralamba Sarvangasana I (236)Niralamba Sarvangasana II (237)Halasana (244)Karnapidasana (246)Supta Konasana (247)Parsva Halasana (249)Ekapada Sarvangasana (250)Parsvaikapada Sarvangasana (251)Urdhva Prasarita Padasana (276 to 279)Jatara Parivartanasana (274 and 275)Chakrasana (280 to 283)Salabhasana (60)Dhanurasana…

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  • Course one 19th to 21st week

    14. September 2020 Svenja

    Light on Yoga 19th to 21st week Salamba Sirsasana I (184)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Salamba Sarvangasana I (223)Salamba Sarvangasana II (235)Niralamba Sarvangasana I (236)Niralamba Sarvangasana II (237)Halasana (244)Karnapidasana (246)Supta Konasana (247)Parsva Halasana (249)Ekapada Sarvangasana (250)Parsvaikapada Sarvangasana (251)Urdhva Prasarita Padasana (276 to 279)Jatara Parivartanasana (274 and 275)Chakrasana (280 to 283)Paripurna Navasana (78)Ardha…

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  • Course one 16th and 17th week

    7. September 2020 Svenja

    Light on Yoga – 16th and 17th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Urdhva Prasarita Ekapadasana (49)Utkatasana…

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  • Course one 14th and 15 week

    2. September 2020 Svenja

    Light on Yoga – 14th and 15th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Parighasana (39)Salabhasana or Makarasana…

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  • Course one 11th and 12th week

    2. September 2020 Svenja

    Light on Yoga – 11th and 12 th week (Tadasana)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III ( 14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Parighasana (39)Urdhva Prasarita Padasana (276…

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  • Course one 9th and 10th week

    1. September 2020 Svenja

    Light on Yoga – 9th and 10th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parivrtta Trikonasana (6 and 7)Parivrtta Parsvakonasana (10 and 11)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Parighasana (39)Urdhva Prasarita Padasana (276 to 279)Paripurna Navasana (78)Ardha Navasana…

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