Supta Virasana with support – block second hight under shoulder blades and headSupta Virasana – block second hight under shoulder…
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6 Sleeping disorders
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Sleeping disordersInsomnia, difficulty falling asleep or…
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Course Three 146th to 155th week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427 and 428)Eka Pada Galavasana (432 and 433)Adho Mukha…
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5 Immune deficiency
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Defensive weaknessWhen our immune systems are…
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Course Three 143rd to 145th week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Parsva Bakasana (412)Galavasana (427 and 428)Adho Mukha Vrksasana…
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4 Light on Yoga – Curative Asanas for Asthma
“After working for 25 years as a teacher, I am giving groups of asanas for different functional and organic ailments…
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Course Three 137th to 142nd week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Parsva Bakasana (412)Galavasana (427 and 428)Adho Mukha Vrksasana…
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Course Three 126th to 130th week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Adho Mukha Vrksasana (359)Pincha Mayurasanafollowing these four asanas…
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Course Three 109th to 125th week
Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and…
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Course Three 101st to 108th week
Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and…