SvastikasanaUrdhva Hasta SvastikasanaParsva Svastikasana – to the rightUrdhva Hasta SvastikasanaParsva Svastikasana – to the leftAdho Mukha SvastikasanaSvastikasana – switch the…
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6 Sequence to Hanumanasana
Read moreThis yoga sequence is suitable for the intermediate level. Props: bolster / pillow, chair, 2 blocks Sit in front of…
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5 Twists and hip openers
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4 Sequence for the lower back
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3 Sequence for shoulder mobility
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2 Sequence chest opener
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1 Sequence abdomen
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