Supta Baddha Konasanaa) block under shoulder blades and block flat under the head,arms to the side /b) arms in Baddha…
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Course one 3rd and 4th week
Read moreLight on Yoga – 3rd and 4th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana ( 8 and 9)Virabhadrasana I &…
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Course one 1st and 2nd week
Read moreLight on Yoga – 1st and 2nd week Tadasana (1)Vriksasana (2)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I…
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8 Sequence to Visvamitrasana
Read moreViparita Karani – with polster, a) legs straight against the wall, b) Upavistha Konasana, c) Samakonasana, d) Baddha KonasanaSvastikasanaAdho Mukha…
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7 Eka Pada Sirsasana and Armbalances
Read moreThis sequence is inspired by Patrick Creelman. SvastikasanaAdho Mukha SvastikasanaSupta SvastikasanaArdha PadmasanaAdho Mukha Ardha PadmasanaSupta Ardha PadmasanaSupta Tadasana – one…
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12 Forward bends and twists
Read moreSvastikasanaUrdhva Hasta in Svastikasana … to…Parsva SvastikasanaDandasanaUrdhva Hasta in Dandasana … to …Parsva DandasanaArdha Uttanasana – hands to wallTadasanaUrdha HastasanaArdha…
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2 Forward bends and twists
Read moreSvastikasana – sit on blanketUrdhva Hasta in Svastikasana… toParsva SvastikasanaDandasana – sit on blanketUrdhva Hasta in in Dandasana … to…
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6 Hip openers and backbends
Read moreMatsyasana – block between the shoulder blades, press your palms into the wallAdho Mukha Svanasana – hands on blocks on…
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1 Standing poses
Read moreSvastikasanaUrdhva Hasta in SvastikasanaParvatasana in SvastikasanaVajrasana (sit on your heels)Urdhva Hasta in VajrasanaParvatasana in VajrasanaTadasanaUrdhva HastasanaTadasanaUtthita Hasta PadasanaUtthita TrikonasanaAdho Mukha…
