Uttana means an intense stretch, padma is a lotus and mayura a peacock. If you would like to support my…

Kapota means dove or a pigeon.In this pose the chest expands and puffs out like that of a pouter pigeon,…

Urdhva means upwards.Dhanu means a bow.In this posture the body is arched back and supported on the palms and soles.Effects:This…

Viparita means reverse or inverted.Danda means staff or rod, a symbol, authority or punishment as well as the body and…

If you would like to support my work, I am thankful for your donation.

If you would like to support my work, I am thankful for your donation.

This asana is especially useful to awakening Kundalini.Effects:Crossing the hands behind the back expands the chest and increases the range…

Pada means foot, Angustha means the big toe and dhanu bow. This is an intensified version of Dhanurasana. The body…

Kurma means a tortoise.The asana is dedicated to Kurma the Tortoise Incarnation of Vishnu, the maintainer of the universe. Many…

Eka Pada Rajakapotasana IEka means one, pada the leg or foot and kapota a dove or pigeon. Rajakapota means the…