Supta Tadasana – stretch your arms out above your head, a) back of your hands on the floor b) interlock…
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Course one 22nd to 25th week
Read moreLight on Yoga – 22nd to 25th week Salamba Sirsasana I (184)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Salamba…
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Course one 19th to 21st week
Read moreLight on Yoga 19th to 21st week Salamba Sirsasana I (184)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Salamba Sarvangasana…
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Course Two 31st to 35th week
Read moreSalamba Sirsasana I (184)Urdhva Dandasana (188)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Parsvaikapada Sirsasana (210)Urdhva Padmasana (211)Parsva Urdhva Padmasana…
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Sequence hipopeners and forwardbends
Read morelegs on the wall Upavistha Konasana legs Baddha Konasana left leg in Upavistha Konasana, right in Baddha Konasana Right leg…
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Sequence Amit Yoga Foundation
Read moreSequence Amit Heri Illustration Svenja Karstens If you would like to support my work, I am grateful for your donation.
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Course one 16th and 17th week
Read moreLight on Yoga – 16th and 17th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita…
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Back Care Sequence for Meditators
Read moreIf you would like to support my work, I am grateful for your donation.
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Course one 14th and 15 week
Read moreLight on Yoga – 14th and 15th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita…
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Course one 11th and 12th week
Read moreLight on Yoga – 11th and 12 th week (Tadasana)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8…