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Sequences Light on Yoga - Course Three
Week course 3 – Sixth day of the week
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Intermediate sequences
Sequence to strengthen your arms and shoulders
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Therapeutic sequences
Migraine
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Sequences Light on Yoga - Course Three
Week course 3 – Fifth day of the week
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Intermediate sequences
Sequence to Parivrtta Janu Sirsasana
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Sequences Light on Yoga - Course Three
Week course 3 – Fourth day of the week
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Intermediate sequences
Sequence shoulders and backbends
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Intermediate sequences
Sequence for shoulders
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Sequences Light on Yoga - Course Three
Week course 3 – Third day of the week
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Therapeutic sequences
Mental fatique
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Sequences Light on Yoga - Course Three
Week course 3 – Second day of the week
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Intermediate sequences
Backbend sequence Pincha Mayurasana
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