Matsyasana – block between the shoulder blades, press your palms into the wallAdho Mukha Svanasana – hands on blocks on…
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Standing poses
Read moreSvastikasanaUrdhva Hasta in SvastikasanaParvatasana in SvastikasanaVajrasana (sit on your heels)Urdhva Hasta in VajrasanaParvatasana in VajrasanaTadasanaUrdhva HastasanaTadasanaUtthita Hasta PadasanaUtthita TrikonasanaAdho Mukha…
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Sequence Standing poses and twists
Read moreViparita Karani – with bolster – a) legs straight against the wall, b) Upavistha Konasana with a strap around the…
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Sequence forwardbends and twists
Read moreSuppta Baddha Konasana – with support lengthways, arms to the side, then elbows over your headMatsyasana – with support lengthways,…
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Sequence abdomen
Read moreVajrasanaa blanket on the mat for the shins and a strap tied around the ankles.Place a blanket on the calves…
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Sequence Backbends Eka Pada
Read morePadmasanaMatsyasanaAdho Mukha SvanasanaEka Pada Adho Mukha SvanasanaUrdhva Prasarita Eka PadasanaPadangusthasanaJanu SirsasanaTrianga Eka Pada PaschimottanasanaKrounchasana TadasanaUrdhva HastasanaUttanasanaAdho Mukha SvanasanaChaturanga DandasanaUrdhva Mukha…
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Sequence to Kapotasana
Read moreSupta Virasana – two blocks upright and across the shoulder blades and at the back of the head, turn your…
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Sequence backbends
Read moreSupta TadasanaEka Pada PavanmuktasanaPavanmuktasanaUrdhva Prasarita Padasana ..to ..Supta Padangusthasana I – right side – without grabbing the toeUrdhva Prasarita Padasana…
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Sequence forward bends twists
Read moreUrdhva Prasarita Padasana – legs up on wallUrdhva Prasarita Padasana – legs to Supta KonasanaUrdhva Prasarita Padasana – legs to…
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Sequence to Kurmasana and Tittibhasana
Read moreThis arm balance sequence is inspired by Patrick Creelman. https://www.instagram.com/patrickcreelman/ If you would like to support my work, I am…