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13 Vrischikasana
We are bringing the feet to our head to symbolise the stinging of the ego. The feet, which kind of symbolise…
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25 Compassion Practice
This is a part of a compassion yogapractice and yogasequence inspired by Chiara Travisi from the Iyengar Yoga Institute Milano.She…
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24 Anxiety Relief: An Iyengar Yoga Sequence For Relieving Stress by Marla Apt
Marla Apt, a senior-level Iyengar yoga instructor, based in Los Angeles, who has been involved with medical research studies at…
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23 Menstruation sensitive back
TrikonasanaArdha ChandrasanaUtthita Parsva Hasta Padangusthasana with chairSupta Padangusthasana II supportedSvastikasanaParvatasana in SvastikasanaParsva SvastikasanaParsva Adho Mukha Svastikasana with chairVirasanaParvatasana in VirasanaParsva…
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22 Menstruation cramps
Supta Baddha Konasana supportedSupta Virasana supportedSupta Svastikasana supportedMatsyasana supportedSupta Padangusthasana II supportedUtthita Parsva Hasta Padangusthasana with chairTrikonasanaArdha ChandrasanaUpavistha KonasanaParsva Adho…
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21 Flat foot
A sequence from the book “Light on Yoga” written by B.K.S.Iyengar. TadasanaVrksasanaTrikonasanaParivrtta TrikonasanaParsvakonasanaParivrtta ParsvakonasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana IIIArdha ChandrasanaUtthita PadangusthasanaParsvottanasanaPrasarita Padottanasana…
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20 Sciatica
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Supta Padangusthasana ISupta Padangusthasana IIBaddha KonasanaUpavistha…
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19 Stomach upset
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaAdho Mukha…