Salamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana…
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Course Three 166th to 175th week
Read moreSalamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana…
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9 High blood pressure
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. UttanasanaAdho Mukha Svanasana – hands and…
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8 Low blood pressure
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Low blood pressureLow blood pressure is…
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Course Three 161st to 165th week
Read moreSirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427 and 428)Ekapada Galavasana (432 and 433)Dwi Pada Koundinyasana…
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17 Abdomen – Twists – Armbalances
Read moreSvastikasanaAdho Mukha SvastikasanaParsva Adho Mukha Svastikasana right and leftAdho Mukha Svastikasanachange the cross of the legs and repeatChathushpadasana – hold…
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12 Backbends Chakra Bhandasana and Kapotasana
Read moreSupta Virasana with support – block second hight under shoulder blades and headSupta Virasana – block second hight under shoulder…
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6 Sleeping disorders
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Sleeping disordersInsomnia, difficulty falling asleep or…
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Course Three 146th to 155th week
Read moreSirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427 and 428)Eka Pada Galavasana (432 and 433)Adho Mukha…
