Sequence Amit Heri Illustration Svenja Karstens
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Course one 16th and 17th week
Read moreLight on Yoga – 16th and 17th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita…
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Course one 14th and 15 week
Read moreLight on Yoga – 14th and 15th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita…
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Course one 11th and 12th week
Read moreLight on Yoga – 11th and 12 th week (Tadasana)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8…
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Course one 9th and 10th week
Read moreLight on Yoga – 9th and 10th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I, II &…
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Course one 8th week
Read moreLight on Yoga – 8th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I, II & III (14,…
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Course one 5th and 6th week
Read moreLight on Yoga – 5th and 6th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I & II…
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Advanced Backbend Sequenz
Read moreSupta Baddha Konasanaa) block under shoulder blades and block flat under the head,arms to the side /b) arms in Baddha…
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Course one 3rd and 4th week
Read moreLight on Yoga – 3rd and 4th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana ( 8 and 9)Virabhadrasana I &…
