Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Paschimottanasana (160)Yoganidrasana (391)Marichyasana III (303)Ardha Matsyendrasana I (311)Pasasana (328)Paripoorna Matsyendrasana…
-
11 Uttana Padma Mayurasana with hortensia flowers
Read moreUttana means an intense stretch, padma is a lotus and mayura a peacock. If you would like to support my…
-
10 Kapotasana under tree
Read moreKapota means dove or a pigeon.In this pose the chest expands and puffs out like that of a pouter pigeon,…
-
9 Urdhva Dhanurasana with three birds
Read moreUrdhva means upwards.Dhanu means a bow.In this posture the body is arched back and supported on the palms and soles.Effects:This…
-
8 Viparita Dandasana under the rain of flowers
Read moreViparita means reverse or inverted.Danda means staff or rod, a symbol, authority or punishment as well as the body and…
-
7 Backbend under tree
Read moreIf you would like to support my work, I am thankful for your donation.
-
6 Chathuspadasana with flowers
Read moreIf you would like to support my work, I am thankful for your donation.
-
5 Yoga Mudrasana
Read moreThis asana is especially useful to awakening Kundalini.Effects:Crossing the hands behind the back expands the chest and increases the range…
-
4 Padangustha Dhanurasana
Read morePada means foot, Angustha means the big toe and dhanu bow. This is an intensified version of Dhanurasana. The body…
