TadasanaUrdhva HastasanaVrksasanaTrikonasanaParsvakonasanaVirabhadrasana IIUtkatasanaVirabhadrasana IVirabhadrasana IIIParsvottanasanaUttanasanaPrasarita PadottanasanaDandasanaBaddha KonasanaSvastikasana If you would like to support my work, I am thankful for your…
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26 Sequence shoulders and backbends
Read moreSavasana – block under the shoulder blades and for the headAMSAMS – head rest on a blockVajrasana – arms BaddhanguliyasanaVajrasana…
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25 Sequence for shoulders
Read moreAdho Mukha VirasanaTwist on floor:Lying on your stomach, stretch your arms out at shoulder height,press your right shoulder down into…
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Week course 3 – Third day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I…
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16 Mental fatigue
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedAdho Mukha Svanasana…
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24 Backbend sequence Pincha Mayurasana
Read moreAdho Mukha VirasanaAdho Mukha SvanasanaAdho Mukha Svanasana – hands to wallUttanasana – concave backTadasanaUrdhva HastasanaBaddhanguliyasanaGomukhasana in TadasanaTrikonasana – back foot…
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Week course 3 – Second day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Supta Padangusthasana (285 to 287)Jatara Parivartanasana (274)Paschimottasana (160)Akarna Dhanurasana (173…
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23 Standing poses and handstand
Read moreAdho Mukha VirasanaAdho Mukha Svanasana – heels to wallAdho Mukha Svanasana – hands to wallTrikonasana – back foot at wallArdha…
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14 Shoulders and Backbends
Read moreSavasana – block under the shoulder blades and for the headAMSAMS – head rest on a blockVajrasana – arms BaddhanguliyasanaVajrasana…
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Week course 3 – First day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Bhujapidasana (348)Astavakrasana (342 and 343)Bakasana (410)Parsva Bakasana (412)Urdhva Kukkutasana (419)Parsva…