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Intermediate Sequence standing asanas – hip openers
Read moreSvastikasanaUrdhva Hasta SvastikasanaParsva Svastikasana – to the rightUrdhva Hasta SvastikasanaParsva Svastikasana – to the leftAdho Mukha SvastikasanaSvastikasana – switch the…
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Sequence to Hanumanasana
Read moreThis yoga sequence is suitable for the intermediate level. Props: bolster / pillow, chair, 2 blocks Sit in front of…
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Sequence twists and hip openers
Read moreIf you would like to support my work, I am happy about every little donation…
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Sequence for the lower back
Read moreIf you would like to support my work, I am happy about every little donation…
