Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada…
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28 Standing poses hip openers
Read moreTadasanaUrdhva HastasanaTadasana – extend the arms to the sides at shoulder height, rotate arms in the shoulder joint and then…
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27 Sequence to Parivrtta Janu Sirsasana
Read moreAdho Mukha SwastikasanaParsva Adho Mukha SwastikasanaDandasanaBaddha KonasanaDandasanaBaddha Konasana – repeat several timesUrdhva Hasta DandasanaBaddha KonasanaParsva DandasanaUpavistha KonasanaUpavistha Konasana – one…
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Week course 3 – Fourth day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Paschimottanasana (160)Yoganidrasana (391)Marichyasana III (303)Ardha Matsyendrasana I (311)Pasasana (328)Paripoorna Matsyendrasana…
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11 Uttana Padma Mayurasana with hortensia flowers
Read moreUttana means an intense stretch, padma is a lotus and mayura a peacock. If you would like to support my…
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10 Kapotasana under tree
Read moreKapota means dove or a pigeon.In this pose the chest expands and puffs out like that of a pouter pigeon,…
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9 Urdhva Dhanurasana with three birds
Read moreUrdhva means upwards.Dhanu means a bow.In this posture the body is arched back and supported on the palms and soles.Effects:This…
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8 Viparita Dandasana under the rain of flowers
Read moreViparita means reverse or inverted.Danda means staff or rod, a symbol, authority or punishment as well as the body and…
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7 Backbend under tree
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