Kapota means dove or a pigeon.In this pose the chest expands and puffs out like that of a pouter pigeon,…
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9 Urdhva Dhanurasana with three birds
Urdhva means upwards.Dhanu means a bow.In this posture the body is arched back and supported on the palms and soles.Effects:This…
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8 Viparita Dandasana under the rain of flowers
Viparita means reverse or inverted.Danda means staff or rod, a symbol, authority or punishment as well as the body and…
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7 Backbend under tree
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6 Chathuspadasana with flowers
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5 Yoga Mudrasana
This asana is especially useful to awakening Kundalini.Effects:Crossing the hands behind the back expands the chest and increases the range…
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4 Padangustha Dhanurasana
Pada means foot, Angustha means the big toe and dhanu bow. This is an intensified version of Dhanurasana. The body…
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3 Kurmasana and Supta Kurmasana
Kurma means a tortoise.The asana is dedicated to Kurma the Tortoise Incarnation of Vishnu, the maintainer of the universe. Many…
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2 Eka Pada Rajakapotasana with moon
Eka Pada Rajakapotasana IEka means one, pada the leg or foot and kapota a dove or pigeon. Rajakapota means the…
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1 Yogacircle
TadasanaUrdhva HastasanaVrksasanaTrikonasanaParsvakonasanaVirabhadrasana IIUtkatasanaVirabhadrasana IVirabhadrasana IIIParsvottanasanaUttanasanaPrasarita PadottanasanaDandasanaBaddha KonasanaSvastikasana If you would like to support my work, I am thankful for your…