This arm balance sequence is inspired by Patrick Creelman. https://www.instagram.com/patrickcreelman/ If you would like to support my work, I am…
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Sequence to Natarajasana
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Intermediate Sequence standing asanas – hip openers
Read moreSvastikasanaUrdhva Hasta SvastikasanaParsva Svastikasana – to the rightUrdhva Hasta SvastikasanaParsva Svastikasana – to the leftAdho Mukha SvastikasanaSvastikasana – switch the…
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Sequence to Hanumanasana
Read moreThis yoga sequence is suitable for the intermediate level. Props: bolster / pillow, chair, 2 blocks Sit in front of…
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Sequence twists and hip openers
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Sequence for the lower back
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Sequence abdomen
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