A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. SavasanaSupta Baddha Konasana with bolsterSupta Virasana…
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Week course 2 – Sixth day of the week
Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Paschimottanasana (160) for 5 minutesYoganidrasana (391) one minute on each…
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Week course 2 – Fifth day of the week
Salamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesPaschimottanasana (160) for 5…
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19 Sequence to Vasisthasana
Supta Baddha KonasanaUpavistha KonasanaAdho Mukha Upavistha KonasanaBaddha KonasanaJanu SirsasanaAdho Mukha SvanasanaUttanasanaUrdhva HastasanaTadasanaVriksasana (right and left side)Trikonasana (right and left side)Trikonasana…
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Week course 2 – Fourth day of the week
Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Adho Mukha Vriksasana (359)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Paschimottanasana (160)Kurmasana…
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13 Forwardbends Armbalances and Twists
Adho Mukha VirasanaParsva Adho Mukha VirasanaAdho Mukha Virasana – arms back and heels grabbingAdho Mukha Virasana – with a rolled…
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Week course 2 – Third day of the week
Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)all the standing positions (4 to 36)Dhanurasana (63)Salabhasana (60)Chaturanga Dandasana…
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18 Sequence to Hanumanasana
Supta Baddha Konasana – with two bricks, one under the head, the other lying under the lower shoulder blades, a)…
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12 Upper back pain
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Utthita Marichyasana with chairBharadvajasana with chairTadasanaUrdhva…
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Week course 2 – Second day of the week
Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Jathara Parivartanasana (274)Supta Padangusthasana (285 to 287)Janu Sirsasana (127)Parivrtta Janu…