Salamba Sirsasana I (184) for 15 minutesUrdhva Dandasana (188) for 1 minuteSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for…
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Week course – Fifth day of the week
Read moreSalamba Sirsasana and cycle (184 to 218)Salamba Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana (285 to 287)PaschimottanasanaParivrtta Paschimottanasana…
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Week course – Fourth day of the week
Read moreSalamba Sirsasana and cycle (184 to 218 except 192, 194, 195, 198, 200 and 201)Salamba Sarvangasana and cycle (234 to…
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Week course – Third day of the week
Read moreSirsasana (184) 10 minutesSarvangasana I (234) 10 minutesHalasana (244) 5 minutesSupta Padangusthasana (285 to 287)Urdhva Prasarita Padasana (276 to 279)Paripurna…
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Good Yoga Rinat Perlman
Read moreA sequence by Rinat Perlman, illustrated by Svenja Karstens andcreated in collaboration with 31 students from Rinat.
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Week Course – Second day of the week
Read moreSirsasana and cycle (184 to 218)Adho Mukha Vrksasana (359)Mayurasana (354)Padma Mayurasana (355)Nakrasana (68 to 71)Salabhasana or Makarasana (60 or 62)Dhanurasana…
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Week course – First day of the week
Read moreSirsasana and cycle (184 to 218 except 192,194,195,198,200,201)Sarvangasana and cycle (234 to 271 except 267)Supta Padangushthasana (285 to 287)Anantasana (290)Paschimottanasana…
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Sequence abdomen
Read moreSupta Svastikasana – a block under the shoulder blades, a block under the head, first arms to the side, then…
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regenerative Sequence
Read moreSupta Swastikasana – supported with bolsterSupta Baddha Konasana – supported with bolsterMatsyasana – supported with bolster, first arms at the…
