Light on Yoga – Three day course – Third day of the week Salamba Sirsasana I (184) for 10 minutesUtthita…
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Advanced forwardbends and twists
Read morePadmasana or SwastikasanaAdho Mukha SvastikasanaParsva Adho Mukha SvastikasanaAgnistambhasanaAdho Mukha AgnistambhasanaParsva Adho Mukha AgnistambhasanaSvastikasanaParsva Svastikasana (to the right)NavasanaParsva Svastikasana (to the…
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Course Two 55th to 60th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Jatara Parivartanasana (275)Supta Padangusthasana (285 to 287)Anantasana (290)Urdhva…
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Three day course – Second day
Read moreLight on Yoga – Three day course – Second day of the week Salamba Sirsasana I (184) for 10 minutesParsva…
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Three day course – First day
Read moreLight on Yoga – Three day course – First day of the week Salamba Sirsasana I (184) for 10 minutesSalamba…
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Course Two 45th to 50th week
Read moreSalamba Sirsasana I (184)Salamba Sirsasana II (192)Salamba Sirsasana III (194 and 195)Baddha Hasta Sirsasana (198)Mukta Hasta Sirsasana (200 and 201)Parsva…
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Course one 26th to 30th week
Read moreLight on Yoga – 26th to 30th week Salamba Sirsasana I (184)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Urdhva…
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Course Two 36st to 40th week
Read moreSalamba Sirsasana I (184)Urdhva Dandasana (188)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Parsvaikapada Sirsasana (210)Urdhva Padmasana (211)Parsva Urdhva Padmasana…
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Sequence Eka Pada Rajakapotasana
Read moreSequence written by Holly Walck Kostura and illustrated by Svenja practice all levels and with repetitionsAdho Mukha Virasana> Adho Mukha…
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Intermediate Sequence Virabhadrasana III
Read moreSupta Tadasana – stretch your arms out above your head, a) back of your hands on the floor b) interlock…