Supta Baddha KonasanaSvastikasanaVirasanaParvatasana in VirasanaParighasanaTrikonasanaUtthita Hasta Padangusthasana with chair, first hands at the hips, then arms to Urdhva HastasanaParsva Hasta…
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28 Sequence for anxiety
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaUttanasana- head supportedPrasarita PadottanasanaAdho Mukha…
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15 Increase awareness in the back body
Read moreIncrease awareness in the back body with standing asanas, forward extensions, inversions and backbends.Sequence inspired by Marla Apt.AMVAMSUttanasanaAMSUttanasana concaveUttanasanaTadasanaUrdhva HastasanaVirabhadrasana…
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32 Compactness & Expansion II
Read moreCompactness and Expansion IISequence by Stephanie QuirkIllustration: Svenja KarstensThis series exploring how we work with opposing forces was originally recorded…
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31 Compactness & Expansion I
Read moreCompactness & Expansion Part 1 Sequence written by Stephanie Quirk.Illustration: Svenja KarstensThis series exploring how we work with opposing forces…
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30 Move from the known into the unknown
Read moreAdho Mukha VirasanaMalasana Squat- holding shinbones… to..Uttanasana..to..Malasana Squat- holding shinbones… to..UttanasanaPadagulpasana – holding the anklesPrasarita PadottanasanaPrasarita Padottanasana – holding the…
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27 Sequence to relieve cervical pain
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. A sequence that helps with pain…
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26 COVID 19 RECOVERY
Read moreA SUGGESTED YOGA PROGRAMMECompiled by Iyengar Yoga (UK) Therapy Committee.“Wherever space and stillness is created, prana flows.”BKS IYENGARCovid-19 is a…
