SvastikasanaSupta Svastikasana – supportedSupta Baddha Konasana – supportedVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaViparita Dandasana – supportedBaddha Konasana in Viparita Dandasana…
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Backbends during pregnancy
Read moreSvastikasanaVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaTadasanaUrdhva HastasanaBaddhanguliyasanaGomukhasana in TadasanaPaschima NamaskarasanaVirabhadrasana IRope SirsasanaChair SarvangasanaSavasana
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Forwardbends during pregnancy
Read moreSupta Padangusthasana IIArdha UttanasanaParsvottanasana – concave back, hands at the wall or another supportPrasarita Padottanasana – concave backPrasarita Padottanasana –…
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Standing poses during pregnancy
Read moreParsva Hasta PadangusthasanaUtthita TrikonasanaArdha ChandrasanaArdha UttanasanaRope SirsasanaSalamba Sarvangasana with the chairSavasana
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Detox Sequence
Read morewritten by Chiara Travisi and illustrated by Svenja Karstens The first part of the sequence is composed by standing asanas.In…
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11 Hips and seating poses
Read moreTadasanaUrdhva HastasanaVriksasanaGarudasanaUtkatasanaParighasanaSvastikasanaParvatasana in SvastikasanaAdho Mukha VirasanaVirasanaBaddha KonasanaBharadvajasana ISalamba SarvangasanaHalasanaEka Pada SarvangasanaParsvaikapada SarvangasanaHalasanaUrdhva Prasarita PadasanaSavasana
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10 Standing poses
Read moreVirasanaAdho Mukha SvanasanaAdho Mukha VirasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana I – hands on hipsUttanasana – Baddha HastaVirabhadrasana IIParsvottanasanaGarudasanaUtkatasanaAdho Mukha SvanasanaParvatasana in VirasanaAdho…
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9 Standing poses and backbends
Read moreUrdhva Prasarita PadasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana IIArdha ChandrasanaVirabhadrasana IVirabhadrasana III (also with hands on a ledge or chair back)ParsvottanasanaParighasanaUstrasanaUrdhva Mukha SvanasanaAdho…
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Relaxation sequence
Read moreSetubandha Sarvangasana – over bolsterUttanasana – Baddha Hasta, holding the opposite elbowAdho Mukha SvanasanaVirasanaParvatasana in VirasanaJanu Sirsasana – concave backJannu…
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Sequence to relief knee pain
Read moreIllustration inspired by Julio Dieguez Papi.BKS Iyengar sequence to relieve knee pain.It is a sequence for athletes who often overload…