A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Low blood pressureLow blood pressure is…
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Course Three 161st to 165th week
Read moreSirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427 and 428)Ekapada Galavasana (432 and 433)Dwi Pada Koundinyasana…
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Abdomen – Twists – Armbalances
Read moreSvastikasanaAdho Mukha SvastikasanaParsva Adho Mukha Svastikasana right and leftAdho Mukha Svastikasanachange the cross of the legs and repeatChathushpadasana – hold…
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Advanced Backbends Chakra Bhandasana and Kapotasana
Read moreSupta Virasana with support – block second hight under shoulder blades and headSupta Virasana – block second hight under shoulder…
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Sleeping disorders
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Sleeping disordersInsomnia, difficulty falling asleep or…
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Course Three 146th to 155th week
Read moreSirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427 and 428)Eka Pada Galavasana (432 and 433)Adho Mukha…
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Immune deficiency
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Defensive weaknessWhen our immune systems are…
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Course Three 143rd to 145th week
Read moreSirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Parsva Bakasana (412)Galavasana (427 and 428)Adho Mukha Vrksasana…
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Light on Yoga – Curative Asanas for Asthma
Read more“After working for 25 years as a teacher, I am giving groups of asanas for different functional and organic ailments…
