A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedAdho Mukha Svanasana…
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24 Backbend sequence Pincha Mayurasana
Read moreAdho Mukha VirasanaAdho Mukha SvanasanaAdho Mukha Svanasana – hands to wallUttanasana – concave backTadasanaUrdhva HastasanaBaddhanguliyasanaGomukhasana in TadasanaTrikonasana – back foot…
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Week course 3 – Second day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Supta Padangusthasana (285 to 287)Jatara Parivartanasana (274)Paschimottasana (160)Akarna Dhanurasana (173…
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23 Standing poses and handstand
Read moreAdho Mukha VirasanaAdho Mukha Svanasana – heels to wallAdho Mukha Svanasana – hands to wallTrikonasana – back foot at wallArdha…
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14 Shoulders and Backbends
Read moreSavasana – block under the shoulder blades and for the headAMSAMS – head rest on a blockVajrasana – arms BaddhanguliyasanaVajrasana…
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Week course 3 – First day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Bhujapidasana (348)Astavakrasana (342 and 343)Bakasana (410)Parsva Bakasana (412)Urdhva Kukkutasana (419)Parsva…
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Course Three 276th to 300th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada…
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22 Standing poses and Bhekasana
Read moreVirasanaParvatasana in VirasanaParsva VirasanaAMSTrikonasana -right sideAMSTrikonasana – left sideAMSParsvakonasana – rightAMSParsvakonasana – leftAMSParighasana – rightAMSParighasana – leftAMSUttanasanaParsva UttanasanaAMSParsvottanasana – rightAMSParsvottanasana…
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Course Three 251st to 275th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada…
