Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Adho Mukha Vriksasana (359)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Paschimottanasana (160)Kurmasana…
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13 Forwardbends Armbalances and Twists
Read moreAdho Mukha VirasanaParsva Adho Mukha VirasanaAdho Mukha Virasana – arms back and heels grabbingAdho Mukha Virasana – with a rolled…
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Week course 2 – Third day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)all the standing positions (4 to 36)Dhanurasana (63)Salabhasana (60)Chaturanga Dandasana…
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18 Sequence to Hanumanasana
Read moreSupta Baddha Konasana – with two bricks, one under the head, the other lying under the lower shoulder blades, a)…
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12 Upper back pain
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Utthita Marichyasana with chairBharadvajasana with chairTadasanaUrdhva…
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Week course 2 – Second day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Jathara Parivartanasana (274)Supta Padangusthasana (285 to 287)Janu Sirsasana (127)Parivrtta Janu…
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11 Middle back pain
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaPrasarita PadottanasanaAdho…
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Week course 2 – First day of the week
Read moreSalamba Sirsasana I (184) for 8 to 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana…
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10 Lower back pain
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaPrasarita PadottanasanaAdho…
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Course Three 176th to 180th week
Read moreSalamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana…