• 16 Mental fatigue

    25. October 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedAdho Mukha Svanasana – hands on blocks, head supported on blockAdho Mukha Svanasana – head supported on block, heels raised on the wallAdho Mukha Svanasana – head supported on bolsterSirsasanaPrasarita PadottanasanaUttanasana – head supportedViparita Dandasana with chair, legs…

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  • 24 Backbend sequence Pincha Mayurasana

    18. October 2021 Svenja

    Adho Mukha VirasanaAdho Mukha SvanasanaAdho Mukha Svanasana – hands to wallUttanasana – concave backTadasanaUrdhva HastasanaBaddhanguliyasanaGomukhasana in TadasanaTrikonasana – back foot at wallParsvakonasana – back foot at wallVirabhadrasana II – back foot at wallArdha Uttanasana – hands to wallVirabhadrasana I – back foot at wallVirabhadrasana I – arms in Gomukhasana, back foot at wallAdho Mukha Svanasana…

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  • Week course 3 – Second day of the week

    18. October 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Supta Padangusthasana (285 to 287)Jatara Parivartanasana (274)Paschimottasana (160)Akarna Dhanurasana (173 and 175)Kurmasana and Supta Kurmasana (363, 364 and 368)Ekapada Sirsasana and cycle (371 to 384)Viranchyasana I & II (386 and 388)Dwipada Sirsasana (393)Yoganidrasana (391)Yogadandasana (456)Mulabandhasana (462)Vamadevasana I & II (465 and 466)Kandasana (470)Hanumanasana (475)Uttanasana (48)Savasana…

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  • 23 Standing poses and handstand

    11. October 2021 Svenja

    Adho Mukha VirasanaAdho Mukha Svanasana – heels to wallAdho Mukha Svanasana – hands to wallTrikonasana – back foot at wallArdha Chandrasana – back foot at wallArdha Uttanasana with wallParsvottanasana – concave back, hands to wallAdho Mukha Svanasana – heels to wallEka Pada Adho Mukha Svanasana – at wallUrdhva Prasarita Eka Padasana – at wallTadasanaUrdhva Hastasana…

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  • 14 Shoulders and Backbends

    4. October 2021 Svenja

    Savasana – block under the shoulder blades and for the headAMSAMS – head rest on a blockVajrasana – arms BaddhanguliyasanaVajrasana – arms in GomukhasanaAMSVajrasana – interlock your fingers behind your back, lift your sternum, move your shoulder blades downAdho Mukha Vajrasana – interlock your fingers behind your backVajrasana – grab a belt, hands wide apart,…

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  • Week course 3 – First day of the week

    4. October 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Bhujapidasana (348)Astavakrasana (342 and 343)Bakasana (410)Parsva Bakasana (412)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II with Ekapada Koundinyasana II (451 with 442)Galavasana (427)Ekapada Galavasana (432)finishing each asana withViparita Chakrasana (488 to 499)Adhomukha Vriksasana (359)Pincha Mayurasana (357)Mayurasana (354)Paschimottanasana (160)…

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  • 15 Cold

    27. September 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedPrasarita PadottanasanaAdho Mukha Svanasana – hands on blocks, head supported on blockAdho Mukha Svanasana – head supported on bolsterSirsasanaViparita Dandasana with chair, legs raised on chair and head supportedViparita Dandasana with chair, head supportedSupta Baddha Konasana – with…

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  • Course Three 276th to 300th week

    27. September 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II (451)Ekapada Koundinyasana II (442)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516), Mandalasana (525 to 535), Ekapada Viparita Dandasana I & II (521 and…

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  • 22 Standing poses and Bhekasana

    20. September 2021 Svenja

    VirasanaParvatasana in VirasanaParsva VirasanaAMSTrikonasana -right sideAMSTrikonasana – left sideAMSParsvakonasana – rightAMSParsvakonasana – leftAMSParighasana – rightAMSParighasana – leftAMSUttanasanaParsva UttanasanaAMSParsvottanasana – rightAMSParsvottanasana – leftAMSParsvottanasana – right … to ..Parivrtta Trikonasana – right … to ..Parsvottanasana – rightAMSrepeat left sideAMSVirasanaParvatasana in VirasanaAMSAnjaneyasanaAMSEka Pada BhekasanaBhekasanaAMSSupta VirasanaAMSSavasana If you would like to support my work, I am thankful for your…

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  • Course Three 251st to 275th week

    20. September 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II (451)Ekapada Koundinyasana II (442)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516), Mandalasana (525 to 535), Ekapada Viparita Dandasana I & II (521 and…

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