• 17 Migraine

    29. November 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Adho Mukha Virasana mit PolsterAdho Mukha Swastikasana mit Stuhl oder Bank, Kopf gestütztSetu Bandha Sarvangasana over bolsterJanu Sirsasana – head supportedPaschimottanasana – head supportedPrasarita PadottanasanaUttanasana – head supportedHalasana with chairJanu Sirsasana – head supportedPaschimottanasana – head supportedSupta Baddha Konasana with bolsterSupta…

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  • 16 Mental fatigue

    25. October 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedAdho Mukha Svanasana – hands on blocks, head supported on blockAdho Mukha Svanasana – head supported on block, heels raised on the wallAdho Mukha Svanasana – head supported on bolsterSirsasanaPrasarita PadottanasanaUttanasana – head supportedViparita Dandasana with chair, legs…

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  • 15 Cold

    27. September 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedPrasarita PadottanasanaAdho Mukha Svanasana – hands on blocks, head supported on blockAdho Mukha Svanasana – head supported on bolsterSirsasanaViparita Dandasana with chair, legs raised on chair and head supportedViparita Dandasana with chair, head supportedSupta Baddha Konasana – with…

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  • 14 Headache and strained eyes

    30. August 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Adho Mukha Virasana mit PolsterJanu Sirsasana – head supportedPaschimottanasana – head supportedPrasarita PadottanasanaAdho Mukha Svanasana – head supported on block, hands on blocksAdho Mukha Svanasana – head supported on bolsterUttanasana – head supportedHalasana with chairSupta Baddha Konasana with bolsterSupta Virasana with…

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  • 13 Shortness of breath

    16. August 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. SavasanaSupta Baddha Konasana with bolsterSupta Virasana with bolsterSetu Bandha Sarvangasana over bolsterAdho Mukha Svanasana – hands on blocks and head supported on blockAdho Mukha Svanasana – head supported on bolsterArdha ChandrasanaUtthita TrikonasanaUtthita ParsvakonasanaUttanasana – head supportedUrdhva HastasanaBaddhanguliyasanaTadasana – Paschima NamskarTadasana –…

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  • 12 Upper back pain

    19. July 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Utthita Marichyasana with chairBharadvajasana with chairTadasanaUrdhva HastasanaBaddhanguliyasanaPaschima Namaskar in TadasanaGomukhasana in TadasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaPrasarita Padottanasana – concaveAdho Mukha Svanasana – hands on blocks and head on blockAdho Mukha Svanasana – head supported on bolsterUttanasana – concaveViparita Dandasana with chair, head…

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  • 11 Middle back pain

    12. July 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaPrasarita PadottanasanaAdho Mukha Svanasana – hands on blocks and head supported on blockAdho Mukha Svanasana – head supported on bolsterUttanasana – concaveViparita Dandasana with chair, legs up on chair, head supported on bolsterUstrasana – supportedUtthita Marichyasana with…

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  • 10 Lower back pain

    5. July 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaPrasarita PadottanasanaAdho Mukha Svanasana – block under head and heels on wallUttanasana – head supportedViparita Dandasana with chair, legs high on chair, head supportedUstrasana – supportedUtthita Marichyasana with chairBharadvajasana with chairBharadvajasana IMarichyasanaParsva VirasanaSupta Padangusthasana I and IIUpavistha…

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  • 9 High blood pressure

    28. June 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. UttanasanaAdho Mukha Svanasana – hands and head supported on blocksAdho Mukha Svanasana – head on block, heels on wallUttanasanaPrasarita PadottanasanaAdho Mukha Svanasana – head supported on bolsterVirasanaUpavistha KonasanaBaddha KonasanaAdho Mukha VirasanaPaschimottanasana – head supported on bolsterJanu Sirsasana – head supportedParipurna Navasana…

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  • 8 Low blood pressure

    21. June 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Low blood pressureLow blood pressure is also called hypotension. When the blood pressure is too low, the blood is pumped too slowly around the body. The brain then receives too little oxygen. This leads to tiredness, fainting, dizziness, visual disturbances or…

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