• 21 Flat foot

    17. January 2022 Svenja

    A sequence from the book “Light on Yoga” written by B.K.S.Iyengar. TadasanaVrksasanaTrikonasanaParivrtta TrikonasanaParsvakonasanaParivrtta ParsvakonasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana IIIArdha ChandrasanaUtthita PadangusthasanaParsvottanasanaPrasarita Padottanasana I and IIParighasanaUstrasanaUtkatasanaPadangusthasanaPadahastasanaUttanasanaSirsasanaSarvangasanaVirasanaSupta VirasanaParyankasanaBhekasanaSupta BhekasanaTriang Mukhaikapada PaschimottanasanaKrounchasanaBaddha PadmasanaBaddha KonasanaMulabandhasanaSupta Padangusthasana I, II, IIIGomukhasanaYogadandasanaVamadevasana I and IIGherandasana ISavasana If you would like to support my work, I am thankful for your donation.

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  • 20 Sciatica

    10. January 2022 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Supta Padangusthasana ISupta Padangusthasana IIBaddha KonasanaUpavistha KonasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaBharadvajasana I with chairUtthita Marichyasana I with chair or barstoolUstrasana with chairViparita Dandasana with chair, head supported and feet supported at wallSirsasanaSarvangasana with chairSetubandha Sarvangasana with bolsterSavasana A sequence from the book…

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  • 19 Stomach upset

    27. December 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaAdho Mukha Svanasana – hands on blocks and head supported on blockAdho Mukha Svanasana – head supported on block, heels on the wallPrasarita PadottanasanaUttanasana – head supportedVirasanaParsva VirasanaUtthita Marichyasana with chairBharadvajasana with chairBharadvajasana IMarichyasanaAdho Mukha Virasana with…

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  • 18 Menstruation sequence normal

    23. December 2021 Svenja

    Supta Baddha Konasana supported – 10 minutesSupta Virasana supported – 5 minutesMatsyasana supported – 3 minutes per sideSupta Svastikasana supported – 3 minutes per sideAdho Mukha Virasana supported – 3 minutesAdho Mukha Svastikasana supported – 3 minutes per sideJanu Sirsasana supported – 2 minutes per sideTrianga Mukhaikapada Paschimottanasana supported – 2 minutes per sideArdha Baddha…

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  • 17 Migraine

    29. November 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Adho Mukha Virasana mit PolsterAdho Mukha Swastikasana mit Stuhl oder Bank, Kopf gestütztSetu Bandha Sarvangasana over bolsterJanu Sirsasana – head supportedPaschimottanasana – head supportedPrasarita PadottanasanaUttanasana – head supportedHalasana with chairJanu Sirsasana – head supportedPaschimottanasana – head supportedSupta Baddha Konasana with bolsterSupta…

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  • 16 Mental fatigue

    25. October 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedAdho Mukha Svanasana – hands on blocks, head supported on blockAdho Mukha Svanasana – head supported on block, heels raised on the wallAdho Mukha Svanasana – head supported on bolsterSirsasanaPrasarita PadottanasanaUttanasana – head supportedViparita Dandasana with chair, legs…

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  • 15 Cold

    27. September 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedPrasarita PadottanasanaAdho Mukha Svanasana – hands on blocks, head supported on blockAdho Mukha Svanasana – head supported on bolsterSirsasanaViparita Dandasana with chair, legs raised on chair and head supportedViparita Dandasana with chair, head supportedSupta Baddha Konasana – with…

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  • 14 Headache and strained eyes

    30. August 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Adho Mukha Virasana mit PolsterJanu Sirsasana – head supportedPaschimottanasana – head supportedPrasarita PadottanasanaAdho Mukha Svanasana – head supported on block, hands on blocksAdho Mukha Svanasana – head supported on bolsterUttanasana – head supportedHalasana with chairSupta Baddha Konasana with bolsterSupta Virasana with…

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  • 13 Shortness of breath

    16. August 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. SavasanaSupta Baddha Konasana with bolsterSupta Virasana with bolsterSetu Bandha Sarvangasana over bolsterAdho Mukha Svanasana – hands on blocks and head supported on blockAdho Mukha Svanasana – head supported on bolsterArdha ChandrasanaUtthita TrikonasanaUtthita ParsvakonasanaUttanasana – head supportedUrdhva HastasanaBaddhanguliyasanaTadasana – Paschima NamskarTadasana –…

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  • 12 Upper back pain

    19. July 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Utthita Marichyasana with chairBharadvajasana with chairTadasanaUrdhva HastasanaBaddhanguliyasanaPaschima Namaskar in TadasanaGomukhasana in TadasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaPrasarita Padottanasana – concaveAdho Mukha Svanasana – hands on blocks and head on blockAdho Mukha Svanasana – head supported on bolsterUttanasana – concaveViparita Dandasana with chair, head…

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