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Beginner sequences
Hips and seating poses
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Beginner sequences
Standing poses
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Beginner sequences
Standing poses and backbends
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Beginner sequences
Relaxation sequence
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Beginner sequences
Sequence Abdomen
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Beginner sequences
Standing poses
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Beginner sequences
Sequence abdomen
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Beginner sequences
Forward bends and twists
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Beginner sequences
Sequence Virabhadrasana III
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Beginner sequences
Forward Bends and Twists
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Beginner sequences
Standing Poses
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