7 Sequence Abdomen

1. August 2022

Supta Baddha Konasana
Svastikasana
Virasana
Parvatasana in Virasana
Parighasana
Trikonasana
Utthita Hasta Padangusthasana with chair, first hands at the hips, then arms to Urdhva Hastasana
Parsva Hasta Padangusthasana with chair, first hands at the hips, then arms to Urdhva Hastasana
standing Marichyasana I with chair
preparation Urdhva Prasarita Padasana
Urdhva Prasarita Padasana 90 degrees to 60 degrees and back
Jathara Parivartanasana with bend legs
Dandasana
Paripurna Navasana
Dandasana
Paripurna Navasana repeat
Baddha Konasana
Upavistha Konasana
Chathuspasdasana with feet at the wall to
Salamba Sarvangasana near the wall
Supta Konasana (if feet do not reach the floor have chairs or a sofa for support)
Parsva Halasana
Halasana
Savasana

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