1 Standing poses

Svastikasana
Urdhva Hasta in Svastikasana
Parvatasana in Svastikasana
Vajrasana (sit on your heels)
Urdhva Hasta in Vajrasana
Parvatasana in Vajrasana
Tadasana
Urdhva Hastasana
Tadasana
Utthita Hasta Padasana
Utthita Trikonasana
Adho Mukha Svanasana
Utthita Trikonasana
Adho Mukha Svanasana
Virabhadrasana II
Adho Mukha Svanasana
Parsvakonasana
Adho Mukha Svanasana
Dandasana
Urdhva Hasta in Dandasana … to …
Parsva Dandasana
Bharadvajasana I
Adho Mukha Svanasana
Ardha Halasana – soles of the feet on the wall, or toes on a chair
Savasana

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