10 Standing poses

Virasana
Adho Mukha Svanasana
Adho Mukha Virasana
Adho Mukha Svanasana
Tadasana
Trikonasana
Parsvakonasana
Virabhadrasana I – hands on hips
Uttanasana – Baddha Hasta
Virabhadrasana II
Parsvottanasana
Garudasana
Utkatasana
Adho Mukha Svanasana
Parvatasana in Virasana
Adho Mukha Virasana
Salamba Sarvangasana
Halasana
Savasana