26 COVID 19 RECOVERY

A SUGGESTED YOGA PROGRAMME
Compiled by Iyengar Yoga (UK) Therapy Committee.
“Wherever space and stillness is created, prana flows.”
BKS IYENGAR
Covid-19 is a highly infectious disease caused by the coronavirus. Most people infected will experience a mild to moderate respiratory illness, whilst others will show no symptoms at all. However for some the effects are severe and longer lasting.
The aim of the yoga program is to support the recovery process. By using simple props and furniture, an attempt was made to make the poses as accessible as possible for everyone. All information, instructions and the entire brochure can be found on the following website:

Covid-19 Recovery: A Suggested Yoga Programme