• 6 Sleeping disorders

    7. June 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Sleeping disordersInsomnia, difficulty falling asleep or waking up early – sleep disorders express themselves very differently. They often disappear with their trigger – usually a life crisis. However, it is possible for sleep disorders to become chronic. Uttanasana – head supportedPrasarita…

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  • 5 Immune deficiency

    27. May 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Defensive weaknessWhen our immune systems are compromised, we are prone to infection. Diseases can then weaken our body. Serious illnesses are sometimes the result. Symptoms include weight loss, fatigue, and a fever. Setu Bandha Sarvangasana over bolsterSupta Baddha Konasana with bolsterSupta…

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  • 4 Light on Yoga – Curative Asanas for Asthma

    21. May 2021 Svenja

    “After working for 25 years as a teacher, I am giving groups of asanas for different functional and organic ailments and diseases, based on experiences with my pupils.I have listed a number of asanas under each complaint , so it is advisable to seek the guidance of an experienced teacher and to adopt them according…

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  • 3 Regenerative Sequence

    23. November 2020 Svenja

    Supta Swastikasana – supported with bolsterSupta Baddha Konasana – supported with bolsterMatsyasana – supported with bolster, first arms at the sides, then arms over the head for Baddha HastaSupta Virasana – supported with bolsterVirasanaParvatasana in VirasanaAdho Mukha Virasana – supported with bolster and a rolled blanket under the foreheadAdho Mukha Svanasana – head supported, hands…

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  • 2 Sequence depression

    16. November 2020 Svenja

    Active sequenceSurya Namaskar, 6 rounds, depending on abilityAdho Mukha Vrksasana, 30 seconds to a minutePincha Mayurasana (or the preparation), 30 seconds to a minuteSirsasana, 2-3 minutesSupta Baddha Konasana, 2 minutesSetu Bandha Sarvangasana, 2 minutesUstrasana, 30 secondsViparita Dandasana, 1-2 minutesUrdhva Dhanurasana, 20 seconds, repeatRepeat Bharadvajasana on a chair for 10 seconds on each side three timesParsva…

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  • 1 Back Care Sequence for Meditators

    4. September 2020 Svenja

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