21 Flat foot

A sequence from the book “Light on Yoga” written by B.K.S.Iyengar.

Tadasana
Vrksasana
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrtta Parsvakonasana
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
Ardha Chandrasana
Utthita Padangusthasana
Parsvottanasana
Prasarita Padottanasana I and II
Parighasana
Ustrasana
Utkatasana
Padangusthasana
Padahastasana
Uttanasana
Sirsasana
Sarvangasana
Virasana
Supta Virasana
Paryankasana
Bhekasana
Supta Bhekasana
Triang Mukhaikapada Paschimottanasana
Krounchasana
Baddha Padmasana
Baddha Konasana
Mulabandhasana
Supta Padangusthasana I, II, III
Gomukhasana
Yogadandasana
Vamadevasana I and II
Gherandasana I
Savasana

If you would like to support my work, I am thankful for your donation.