Menstruation cramps

Sequence

Supta Baddha Konasana supported
Supta Virasana supported
Supta Svastikasana supported
Matsyasana supported
Supta Padangusthasana II supported
Utthita Parsva Hasta Padangusthasana with chair
Trikonasana
Ardha Chandrasana
Upavistha Konasana
Parsva Adho Mukha Upavistha Konasana
Adho Mukha Upavistha Konasana
Baddha Konasana
Viparita Dandasana supported
Setubandha Sarvangasana supported
Savasana