Menstruation sensitive back

Sequence

Trikonasana
Ardha Chandrasana
Utthita Parsva Hasta Padangusthasana with chair
Supta Padangusthasana II supported
Svastikasana
Parvatasana in Svastikasana
Parsva Svastikasana
Parsva Adho Mukha Svastikasana with chair
Virasana
Parvatasana in Virasana
Parsva Virasana
Parsva Adho Mukha Virasana with chair
Baddha Konasana
Upavistha Konasana
Setubandha Sarvangasana supported
Savasana