Sciatica
Sequence
A sequence from the book Yoga: The Path to Holistic Health written by B.K.S. Iyengar.
Supta Padangusthasana I
Supta Padangusthasana II
Baddha Konasana
Upavistha Konasana
Utthita Trikonasana
Utthita Parsvakonasana
Ardha Chandrasana
Bharadvajasana I with chair
Utthita Marichyasana I with chair or barstool
Ustrasana with chair
Viparita Dandasana with chair, head supported and feet supported at wall
Sirsasana
Sarvangasana with chair
Setubandha Sarvangasana with bolster
Savasana
Sequence
A practice sequence based on the book Light on Yoga by B.K.S. Iyengar.
Tadasana
Vrksasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Pasvakonasana
Parivrtta Parsvakonasana
Virabhadrasana I, II, III
Ardha Chandrasana
Utthita Hasta Padangusthasana
Parsvottanasana
Prasarita Padottanasana
Sirsasana and possible asanas in the cycle
Sarvangasana and possible asanas in the cycle
Jatara Parivartanasana
Supta Padangusthasana I,II,III
Anantasana
Uttanapadasana
Setubandhasana
Paschimottanasana
Salabhasana
Dhanurasana
Bhujangasana I
Urdhva Mukha Svanasana
Urdhva Mukha Paschimottanasana I & II
Purvottanasana
Kurmasana
Mulabandhasana
Bharadvajasana I & II
Marichyasana III
Ardha Matsyendrasana I
Malasana I & II
Pasasana
Hanumanasana
Supta Trivikramasana
Ustrasana
Viparita Dandasana
Paripurna Matsyendrasana (if possible)
Savasana