A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.
Supta Padangusthasana I
Supta Padangusthasana II
Bharadvajasana I with chair
Utthita Marichyasana I with chair or barstool
Ustrasana with chair
Viparita Dandasana with chair, head supported and feet supported at wall
Sarvangasana with chair
Setubandha Sarvangasana with bolster
A sequence from the book “Light on Yoga” written by B.K.S. Iyengar.
If you would like to support my work, I am thankful for your donation.