20 Sciatica

10. January 2022

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Supta Padangusthasana I
Supta Padangusthasana II
Baddha Konasana
Upavistha Konasana
Utthita Trikonasana
Utthita Parsvakonasana
Ardha Chandrasana
Bharadvajasana I with chair
Utthita Marichyasana I with chair or barstool
Ustrasana with chair
Viparita Dandasana with chair, head supported and feet supported at wall
Sarvangasana with chair
Setubandha Sarvangasana with bolster

A sequence from the book “Light on Yoga” written by B.K.S. Iyengar.

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