14 Headache and strained eyes

30. August 2021

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Adho Mukha Virasana mit Polster
Janu Sirsasana – head supported
Paschimottanasana – head supported
Prasarita Padottanasana
Adho Mukha Svanasana – head supported on block, hands on blocks
Adho Mukha Svanasana – head supported on bolster
Uttanasana – head supported
Halasana with chair
Supta Baddha Konasana with bolster
Supta Virasana with bolster
Setu Bandha Sarvangasana over bench or bolster
Viparita Karani
Ujjayi Pranayama

If you would like to support my work, I am thankful for your donation.

Prev Post Next Post