Headache and strained eyes

Sequence

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Adho Mukha Virasana mit Polster
Janu Sirsasana – head supported
Paschimottanasana – head supported
Prasarita Padottanasana
Adho Mukha Svanasana – head supported on block, hands on blocks
Adho Mukha Svanasana – head supported on bolster
Uttanasana – head supported
Halasana with chair
Supta Baddha Konasana with bolster
Supta Virasana with bolster
Setu Bandha Sarvangasana over bench or bolster
Viparita Karani
Savasana
Ujjayi Pranayama