21 Sequence to Bhujapidasana

Supta Baddha Konasana – a) hold ankles from below, b) straighten arms over head
Supta Pandangusthasana I, II and III
Eka Pada Ananda Balasana (Happy baby pose)
Ananda Balasana
Supta Baddha Konasana – hold outer edges of the feet, feet in the air
AMS
Malasana – feet as wide as the mat, without bending forward… to …
Uttanasana … to Malasana etc. repeat 5 times
AMS
Uttanasana
Malasana – feet together, forward extension … to …
Uttanasana … to … Malasana (classic) repeat 5 times, at the end bring head to the floor and grab ankles from behind
Uttanasana
Tadasana
Urdhva Hastasana
Baddhanguliyasana 
Uttanasana
AMS … to …
Anjaneyasana – back leg extended
AMS
Anjaneyasana – back leg extended, if possible bring forearms to the floor
AMS
Dandasana … to …
Baddha Konasana … to Dandasana, repeat a few times
Preparation for Akarna Dhanurasana
Akarna Dhanurasana – with belt
Akarna Dhanurasana – without a belt if possible
Eka Pada Bhujasana
Eka Pada Bhujasana – with bricks
Eka Pada Bhujasana
AMS
Bhujapidasana
Bhujapidasana – with bricks
Bhujapidasana
Baddha Hasta Uttanasana
AMS
Adho Mukha Virasana
Parsva Adho Mukha Virasana
Supta Baddha Konasana – hold ankles from below, b) arms next to the body
Savasana

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