16 Mental fatigue

25. October 2021

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Uttanasana – head supported
Adho Mukha Svanasana – hands on blocks, head supported on block
Adho Mukha Svanasana – head supported on block, heels raised on the wall
Adho Mukha Svanasana – head supported on bolster
Prasarita Padottanasana
Uttanasana – head supported
Viparita Dandasana with chair, legs raised on chair and head supported
Ustrasana supported
Adho Mukha Virasana – with pad
Adho Mukha Paschimottanasana – supported
Janu Sirsasana – head supported
Paschimottanasana – head supported
Upavistha Konasana
Baddha Konasana
Supta Baddha Konasana – with bolster
Supta Virasana – with bolster
Supta Padangushthasana II
Setu Bandha Sarvangasana over bolster
Salamba Sarvangasana with chair
Halasana with chair
Bharadvajasana with chair
Setu Bandha Sarvangasana over bench or bolster
Viparita Karani
Ujjayi Pranayama
Viloma II Pranayama

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