• 15 Asana Card

    17. March 2022 Svenja
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  • 13 Vrischikasana

    17. March 2022 Svenja

    We are bringing the feet to our head to symbolise the stinging of the ego. The feet, which kind of symbolise the most humble part of our body, the ones that touch the earth are now coming to the top of the head, the place in our body that is probably most revered.The feet touching the head…

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  • 25 Compassion Practice

    14. March 2022 Svenja

    This is a part of a compassion yogapractice and yogasequence inspired by Chiara Travisi from the Iyengar Yoga Institute Milano.She shares her practice and shows how we can train compassion, benevolence, love and empathy.You can see a part of the practice to release the brain by elongating the back of the skull and by pressing…

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  • 24 Anxiety Relief: An Iyengar Yoga Sequence For Relieving Stress by Marla Apt

    28. February 2022 Svenja

    Marla Apt, a senior-level Iyengar yoga instructor, based in Los Angeles, who has been involved with medical research studies at UCLA on yoga for depression, anxiety and IBS and created the first yoga therapy content to be incorporated into the UCLA David Geffen School of Medicine’s curriculum, shares this asana sequence for potentially bringing relief…

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  • 23 Menstruation sensitive back

    14. February 2022 Svenja

    TrikonasanaArdha ChandrasanaUtthita Parsva Hasta Padangusthasana with chairSupta Padangusthasana II supportedSvastikasanaParvatasana in SvastikasanaParsva SvastikasanaParsva Adho Mukha Svastikasana with chairVirasanaParvatasana in VirasanaParsva VirasanaParsva Adho Mukha Virasana with chairBaddha KonasanaUpavistha KonasanaSetubandha Sarvangasana supportedSavasana If you would like to support my work, I am thankful for your donation.

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  • 22 Menstruation cramps

    7. February 2022 Svenja

    Supta Baddha Konasana supportedSupta Virasana supportedSupta Svastikasana supportedMatsyasana supportedSupta Padangusthasana II supportedUtthita Parsva Hasta Padangusthasana with chairTrikonasanaArdha ChandrasanaUpavistha KonasanaParsva Adho Mukha Upavistha KonasanaAdho Mukha Upavistha KonasanaBaddha KonasanaViparita Dandasana supportedSetubandha Sarvangasana supportedSavasana If you would like to support my work, I am thankful for your donation.

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  • 21 Flat foot

    17. January 2022 Svenja

    A sequence from the book “Light on Yoga” written by B.K.S.Iyengar. TadasanaVrksasanaTrikonasanaParivrtta TrikonasanaParsvakonasanaParivrtta ParsvakonasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana IIIArdha ChandrasanaUtthita PadangusthasanaParsvottanasanaPrasarita Padottanasana I and IIParighasanaUstrasanaUtkatasanaPadangusthasanaPadahastasanaUttanasanaSirsasanaSarvangasanaVirasanaSupta VirasanaParyankasanaBhekasanaSupta BhekasanaTriang Mukhaikapada PaschimottanasanaKrounchasanaBaddha PadmasanaBaddha KonasanaMulabandhasanaSupta Padangusthasana I, II, IIIGomukhasanaYogadandasanaVamadevasana I and IIGherandasana ISavasana If you would like to support my work, I am thankful for your donation.

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  • 20 Sciatica

    10. January 2022 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Supta Padangusthasana ISupta Padangusthasana IIBaddha KonasanaUpavistha KonasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaBharadvajasana I with chairUtthita Marichyasana I with chair or barstoolUstrasana with chairViparita Dandasana with chair, head supported and feet supported at wallSirsasanaSarvangasana with chairSetubandha Sarvangasana with bolsterSavasana A sequence from the book…

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