• Course Three 226th to 250th week

    13. September 2021 Svenja

    Sirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…

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  • Course Three 201st to 225th week

    6. September 2021 Svenja

    Sirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…

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  • 21 Sequence to Bhujapidasana

    6. September 2021 Svenja

    Supta Baddha Konasana – a) hold ankles from below, b) straighten arms over headSupta Pandangusthasana I, II and IIIEka Pada Ananda Balasana (Happy baby pose)Ananda BalasanaSupta Baddha Konasana – hold outer edges of the feet, feet in the airAMSMalasana – feet as wide as the mat, without bending forward… to …Uttanasana … to Malasana etc.…

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  • 14 Headache and strained eyes

    30. August 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Adho Mukha Virasana mit PolsterJanu Sirsasana – head supportedPaschimottanasana – head supportedPrasarita PadottanasanaAdho Mukha Svanasana – head supported on block, hands on blocksAdho Mukha Svanasana – head supported on bolsterUttanasana – head supportedHalasana with chairSupta Baddha Konasana with bolsterSupta Virasana with…

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  • Course Three 191st to 200th week

    30. August 2021 Svenja

    Sirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…

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  • 20 Twists and Shoulders

    23. August 2021 Svenja

    VirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaVirasana – interlock your fingers behind your back and pull your arms down first and your shoulders away from your ears, then bring your hands and arms up away from your back and floor without sinking into your chest, keep moving your shoulder blades down and sucking them in .Parsva…

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  • Course Three 181st to 190th week

    23. August 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)Vasisthasana (398)Visvamitrasana (403)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-4 and 368)Ekapada Sirsasana and cycle (371 to 384)Yoganidrasana (391)Dwipada Sirsasana and Tittibhasana (393 and…

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  • Week course 2 – Sixth day of the week

    16. August 2021 Svenja

    Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Paschimottanasana (160) for 5 minutesYoganidrasana (391) one minute on each way changing the legsDwipada Sirsasana (393) half a minute each wayMarichyasana III (303)Ardha Matsyendrasana I, II & III (311, 330 and 332)Malasana I & II (321 and 322)Pasasana (328)Paripoorna Matsyendrasana (336 and 339)Dwipada Viparita Dandasana…

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  • 13 Shortness of breath

    16. August 2021 Svenja

    A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. SavasanaSupta Baddha Konasana with bolsterSupta Virasana with bolsterSetu Bandha Sarvangasana over bolsterAdho Mukha Svanasana – hands on blocks and head supported on blockAdho Mukha Svanasana – head supported on bolsterArdha ChandrasanaUtthita TrikonasanaUtthita ParsvakonasanaUttanasana – head supportedUrdhva HastasanaBaddhanguliyasanaTadasana – Paschima NamskarTadasana –…

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  • 19 Sequence to Vasisthasana

    9. August 2021 Svenja

    Supta Baddha KonasanaUpavistha KonasanaAdho Mukha Upavistha KonasanaBaddha KonasanaJanu SirsasanaAdho Mukha SvanasanaUttanasanaUrdhva HastasanaTadasanaVriksasana (right and left side)Trikonasana (right and left side)Trikonasana (right side) to …Ardha Chandrasana (right side) to ..Trikonasana (right side)repeat the left sideTadasanaUttanasana concave (possibly with blocks under the hands) to …lift the left leg parallel to the floor (hips stay parallel) … then…

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