Salamba Sirsasana I (184)Urdhva Dandasana (188)Parsva Sirsasana (202 and 203)Ekapada Sirsasana (208 and 209)Parsvaikapada Sirsasana (210)Urdhva Padmasana (211)Parsva Urdhva Padmasana (215 and 216)Pindasana in Sirsasana (218)Salamba Sarvangasana I & II (223 and 235)Niralamba Sarvangasana I & II (236 and 237)Halasana (244)Karnapidasana (246)Supta Konasana (247)Parsva Halasana (249)Ekapada Sarvangasana (250)Parsvaikapada Sarvangasana (251)Urdhva Padmasana (261)Pindasana in Sarvangasana (269)Parsva…
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Sequence hipopeners and forwardbends
Read morelegs on the wall Upavistha Konasana legs Baddha Konasana left leg in Upavistha Konasana, right in Baddha Konasana Right leg in Upavistha Konasana, left in Baddha Konasana Baddha Konasana Ardha Padmasana PadmasanaSupta Baddha Konasana – toes on the wallAdho Mukha Svanasana – heels raised on the wallEka Pada Adho Mukha Svanasana – foot on wallAdho…
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Course one 16th and 17th week
Read moreLight on Yoga – 16th and 17th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Urdhva Prasarita Ekapadasana (49)Utkatasana…
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Course one 14th and 15 week
Read moreLight on Yoga – 14th and 15th week Salamba Sirsasana I (184)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Parighasana (39)Salabhasana or Makarasana…
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Course one 11th and 12th week
Read moreLight on Yoga – 11th and 12 th week (Tadasana)Utthita Trikonasana (4 and 5)Parivrtta Trikonasana (6 and 7)Utthita Parsvakonasana (8 and 9)Parivrtta Parsvakonasana (10 and 11)Virabhadrasana I, II & III ( 14, 15 and 17)Ardha Chandrasana (19)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Padangusthasana (44)Padahastasana (46)Uttanasana (48)Parighasana (39)Urdhva Prasarita Padasana (276…
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Course one 9th and 10th week
Read moreLight on Yoga – 9th and 10th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parivrtta Trikonasana (6 and 7)Parivrtta Parsvakonasana (10 and 11)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Parighasana (39)Urdhva Prasarita Padasana (276 to 279)Paripurna Navasana (78)Ardha Navasana…
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Course one 8th week
Read moreLight on Yoga – 8th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I, II & III (14, 15 and 17)Ardha Chandrasana (19)Parivrtta Trikonasana (6 and 7)Parsvottanasana (26)Prasarita Padottanasana I & II (33 and 34, 35 and 36)Urdhva Prasarita Padasana (276 to 279)Paripoorna Navasana (78)Ardha Navasana (79)Salamba Sarvangasana I (223)Halasana (244)Ujjayi Pranayama (Section…
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Course one 5th and 6th week
Read moreLight on Yoga – 5th and 6th week (Tadasana)Utthita Trikonasana (4 and 5)Utthita Parsvakonasana (8 and 9)Virabhadrasana I & II (14 and 15)Parivrtta Trikonasana (6 and 7)Parsvottanasana (26)Prasarita Padottanasana I (33 and 34)Urdhva Prasarita Padasana (276 to 279)Paripoorna Navasana (78)Ardha Navasana (79)Salamba Sarvangasana I (223)Halasana (244)Ujjayi Pranayama (Section 203) for 5 minutes in Savasana (592)
