Sequence A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaUttanasana- head supportedPrasarita PadottanasanaAdho Mukha Svanasana – head supported on block, hands elevated on blocksAdho Mukha Svanasana – head supported on bolsterSalamba SirsasanaUttanasana – head supportedTrikonasanaArdha ChandrasanaViparita Dandasana – with a chair, head supported with bolster and feet elevatedViparita…
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Increase awareness in the back body
Read moreSequence Increase awareness in the back body with standing asanas, forward extensions, inversions and backbends.Sequence inspired by Marla Apt.AMVAMSUttanasanaAMSUttanasana concaveUttanasanaTadasanaUrdhva HastasanaVirabhadrasana IIUttanasanaTrikonasanaUttanasanaTrikonasana ..to..Ardha ChandrasanaUttanasanaVirabhadrasana I ..to..Virabhadrasana III ..toVirabhadrasana IUttanasanaPrasarita PadottanasanaDandasanaPaschimottanasanaJanu SirsasanaSirsasanaParsva SirsasanaParyankasana with a brick under the thoracic spine, 1. holding the elbows, 2. straighten the arms overhead and hold the mat with your handsUstrasanaBhujangasanaPreparation…
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Compactness & Expansion II
Read moreSequence Compactness and Expansion IISequence by Stephanie QuirkIllustration: Svenja KarstensThis series exploring how we work with opposing forces was originally recorded in April 2021.You can rent the recordings of this series at:https://www.marrickvilleyoga.com.au Akunchanasana in SarvangasanaParvanmuktasana – holding the heelsSupta Pavanmuktasana – bolster for the head and bolster for the buttocksJathara Parivartanasana – dynamic atomic smallnessBharadvajasana…
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Compactness & Expansion I
Read moreSequence Compactness & Expansion Part 1 Sequence written by Stephanie Quirk.Illustration: Svenja KarstensThis series exploring how we work with opposing forces was originally recorded in April 2021. You can rent the recordings of this series athttps://www.marrickvilleyoga.com.au Supta Tadasana feet together – legs bound, feet into the wall,belt at the bulky part of the thigh, belt…
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Move from the known into the unknown
Read moreSequence Adho Mukha VirasanaMalasana Squat- holding shinbones… to..Uttanasana..to..Malasana Squat- holding shinbones… to..UttanasanaPadagulpasana – holding the anklesPrasarita PadottanasanaPrasarita Padottanasana – holding the anklesPrasarita Padottanasana – turning the fingers away from the face and bring the forearms and elbows togetherParsvottanasanaTadasana – interlock the fingers behind the backParsvottanasana – right side hands in Paschima Namaskarasana ..to..Prasarita Padottanasana ..to..Parsvottanasana…
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Sequence to relieve cervical pain
Read moreSequence A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. A sequence that helps with pain in the arms, neck, headaches and dizziness,due to wear and tear of the joints between the neck and cervical vertebrae.
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Menstruation sensitive back
Read moreSequence TrikonasanaArdha ChandrasanaUtthita Parsva Hasta Padangusthasana with chairSupta Padangusthasana II supportedSvastikasanaParvatasana in SvastikasanaParsva SvastikasanaParsva Adho Mukha Svastikasana with chairVirasanaParvatasana in VirasanaParsva VirasanaParsva Adho Mukha Virasana with chairBaddha KonasanaUpavistha KonasanaSetubandha Sarvangasana supportedSavasana
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Menstruation cramps
Read moreSequence Supta Baddha Konasana supportedSupta Virasana supportedSupta Svastikasana supportedMatsyasana supportedSupta Padangusthasana II supportedUtthita Parsva Hasta Padangusthasana with chairTrikonasanaArdha ChandrasanaUpavistha KonasanaParsva Adho Mukha Upavistha KonasanaAdho Mukha Upavistha KonasanaBaddha KonasanaViparita Dandasana supportedSetubandha Sarvangasana supportedSavasana
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Flat foot
Read moreSequence A sequence from the book “Light on Yoga” written by B.K.S.Iyengar. TadasanaVrksasanaTrikonasanaParivrtta TrikonasanaParsvakonasanaParivrtta ParsvakonasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana IIIArdha ChandrasanaUtthita PadangusthasanaParsvottanasanaPrasarita Padottanasana I and IIParighasanaUstrasanaUtkatasanaPadangusthasanaPadahastasanaUttanasanaSirsasanaSarvangasanaVirasanaSupta VirasanaParyankasanaBhekasanaSupta BhekasanaTriang Mukhaikapada PaschimottanasanaKrounchasanaBaddha PadmasanaBaddha KonasanaMulabandhasanaSupta Padangusthasana I, II, IIIGomukhasanaYogadandasanaVamadevasana I and IIGherandasana ISavasana
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Sciatica
Read moreSequence A sequence from the book Yoga: The Path to Holistic Health written by B.K.S. Iyengar. Supta Padangusthasana ISupta Padangusthasana IIBaddha KonasanaUpavistha KonasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaBharadvajasana I with chairUtthita Marichyasana I with chair or barstoolUstrasana with chairViparita Dandasana with chair, head supported and feet supported at wallSirsasanaSarvangasana with chairSetubandha Sarvangasana with bolsterSavasana Sequence A practice…
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Stomach upset
Read moreSequence A sequence from the book Yoga: The Path to Holistic Health written by B.K.S. Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaAdho Mukha Svanasana – hands on blocks and head supported on blockAdho Mukha Svanasana – head supported on block, heels on the wallPrasarita PadottanasanaUttanasana – head supportedVirasanaParsva VirasanaUtthita Marichyasana with chairBharadvajasana with chairBharadvajasana IMarichyasanaAdho Mukha…
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Menstrual Sequence
Read moreSequence Supta Baddha Konasana supported – 10 minutesSupta Virasana supported – 5 minutesMatsyasana supported – 3 minutes per sideSupta Svastikasana supported – 3 minutes per sideAdho Mukha Virasana supported – 3 minutesAdho Mukha Svastikasana supported – 3 minutes per sideJanu Sirsasana supported – 2 minutes per sideTrianga Mukhaikapada Paschimottanasana supported – 2 minutes per sideArdha…