15 Increase awareness in the back body
Increase awareness in the back body with standing asanas, forward extensions, inversions and backbends.
Sequence inspired by Marla Apt.
Virabhadrasana I ..to..
Virabhadrasana III ..to
Paryankasana with a brick under the thoracic spine, 1. holding the elbows, 2. straighten the arms overhead and hold the mat with your hands
Preparation Padangustha Dhanurasana – one leg at a time, put a belt (a loop) around the foot and hold the belt
Natarajasana – with the chair and a belt
Setubandha Sarvangasana over bolster