15 Increase awareness in the back body

9. May 2022

Increase awareness in the back body with standing asanas, forward extensions, inversions and backbends.
Sequence inspired by Marla Apt.
AMV
AMS
Uttanasana
AMS
Uttanasana concave
Uttanasana
Tadasana
Urdhva Hastasana
Virabhadrasana II
Uttanasana
Trikonasana
Uttanasana
Trikonasana ..to..
Ardha Chandrasana
Uttanasana
Virabhadrasana I ..to..
Virabhadrasana III ..to
Virabhadrasana I
Uttanasana
Prasarita Padottanasana
Dandasana
Paschimottanasana
Janu Sirsasana
Sirsasana
Parsva Sirsasana
Paryankasana with a brick under the thoracic spine, 1. holding the elbows, 2. straighten the arms overhead and hold the mat with your hands
Ustrasana
Bhujangasana
Preparation Padangustha Dhanurasana – one leg at a time, put a belt (a loop) around the foot and hold the belt
Padangustha Dhanurasana
Natarajasana – with the chair and a belt
Natarajasana
AMS
Setubandha Sarvangasana over bolster
Savasana

Prev Post