Shoulder work and general body condition
This illustration and yogasequence is inspired by Julio Dieguez Papi.
He writes the following about his practice:
“These Asanas having been taken from Gurujis book “Yoga for sports.
It is an allaround practice willing to rebalance body and mind. Good as well as Level 1 general class.
However, it is for all levels. For an Iyengar Yoga practitioner it is not advanced. For a beginner, it will be needed to adapt some poses.
The practice wants to review the basic actions focusing on the following body segments, in this order:
arms and shoulders
abdomen and pelvis
spine extension and breathing
sacro iliac and breathing.
Feel energized, happy and grateful.”