Course Three 276th to 300th week

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Urdhva Kukkutasana (419)
Parsva Kukkutasana (424)
Bakasana (410)
Parsva Bakasana (412)
Dwipada Koundinyasana (438)
Ekapada Koundinyasana I (441)
Ekapada Bakasana I (446)
Ekapada Bakasana II (451)
Ekapada Koundinyasana II (442)
finishing each asana with Viparita Chakrasana (488 to 499)
Dwipada Viparita Dandasana (516), Mandalasana (525 to 535), Ekapada Viparita Dandasana I & II (521 and 523) at one stretch
Kapotasana (512)
Vrschikasana I (537)
Bhujangasana II (550)
Rajakapotasana (551)
Padangustha Dhanurasana (555)
Gherundasana I & II (561 and 564)
Ekapada Rajakapotasana I (542)
Valakhilyasana (544)
Ekapada Rajakapotasana II, III & IV (545, 546 and 547)
Sirsapadasana (570)
Gandha Bherundasana and Viparita Salabhasana together (580, 581 and 584) at one stretch and go to
Urdhva Dhanurasana (486) to do
Tiriang Mukhottanasana (586)
Natajarasana (590 and 591)
Hanumanasana (475)
Samakonasana (477)
Supta Trivikramasana (478)
Yogadandasana (456)
Mulabandhasana (462)
Kandasana (470)
Ardha Matsyendrasana I (311)
Pasasana (328)
Paripurna Matsyendrasana (336)
Yoganidrasana (391)
Dwipada Sirsasana (393)
Paschimottanasana (160)
Savasana (592)
Pranayama as before.

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