Backbends during pregnancy

12. December 2022

Svastikasana
Virasana
Urdhva Hasta in Virasana
Parvatasana in Virasana
Tadasana
Urdhva Hastasana
Baddhanguliyasana
Gomukhasana in Tadasana
Paschima Namaskarasana
Virabhadrasana I
Rope Sirsasana
Chair Sarvangasana
Savasana

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