10 Lower back pain

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Tadasana
Urdhva Hastasana
Baddhanguliyasana
Utthita Trikonasana
Utthita Parsvakonasana
Ardha Chandrasana
Prasarita Padottanasana
Adho Mukha Svanasana – block under head and heels on wall
Uttanasana – head supported
Viparita Dandasana with chair, legs high on chair, head supported
Ustrasana – supported
Utthita Marichyasana with chair
Bharadvajasana with chair
Bharadvajasana I
Marichyasana
Parsva Virasana
Supta Padangusthasana I and II
Upavistha Konasana
Baddha Konasana
Adho Mukha Virasana – supported
Urdhva Mukha Janu Sirsasana
Adho Mukha Paschimottanasana – supported
Janu Sirsasana – head supported
Paschimottanasana – head supported
Ardha Halasana with chair
Salamba Sarvangasana with chair
Setu Bandha Sarvangasana over bolster
Viparita Karani
Savasana

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