Sequence to relief knee pain

Illustration inspired by Julio Dieguez Papi.
BKS Iyengar sequence to relieve knee pain.
It is a sequence for athletes who often overload the knee and adjacent body structures.
Julio practiced the sequence developed by Guruji and described on pages 90-91 of his book “Yoga for Sports”.
He added some variations that he learned from his teachers.
The sequence is helpful for anyone who has overworked their knee and needs relief.
Inflammation of the iliotibial band, mild meniscal compression or irritation, patella syndromes, especially if they are all in the early stages, can benefit from this sequence.

Grateful to Guruji and his direct students, our teachers today.