22 Standing poses and Bhekasana

Virasana
Parvatasana in Virasana
Parsva Virasana
AMS
Trikonasana -right side
AMS
Trikonasana – left side
AMS
Parsvakonasana – right
AMS
Parsvakonasana – left
AMS
Parighasana – right
AMS
Parighasana – left
AMS
Uttanasana
Parsva Uttanasana
AMS
Parsvottanasana – right
AMS
Parsvottanasana – left
AMS
Parsvottanasana – right … to ..
Parivrtta Trikonasana – right … to ..
Parsvottanasana – right
AMS
repeat left side
AMS
Virasana
Parvatasana in Virasana
AMS
Anjaneyasana
AMS
Eka Pada Bhekasana
Bhekasana
AMS
Supta Virasana
AMS
Savasana

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