Standing Poses and Handstand

Sequence

Adho Mukha Virasana
Adho Mukha Svanasana – heels to wall
Adho Mukha Svanasana – hands to wall
Trikonasana – back foot at wall
Ardha Chandrasana – back foot at wall
Ardha Uttanasana with wall
Parsvottanasana – concave back, hands to wall
Adho Mukha Svanasana – heels to wall
Eka Pada Adho Mukha Svanasana – at wall
Urdhva Prasarita Eka Padasana – at wall
Tadasana
Urdhva Hastasana – palm facing the ceiling
Dandasana – at wall
Ardha Adho Mukha Vriksasana – at wall
Ekapada Adho Mukha Vriksasana – at wall
Adho Mukha Vriksasana – at wall
Supta Baddha Konasana
Savasana