27 Sequence to Parivrtta Janu Sirsasana

Adho Mukha Swastikasana
Parsva Adho Mukha Swastikasana
Dandasana
Baddha Konasana
Dandasana
Baddha Konasana – repeat several times
Urdhva Hasta Dandasana
Baddha Konasana
Parsva Dandasana
Upavistha Konasana
Upavistha Konasana – one leg in Baddha Konasana – twist – and lean over the straight leg
Baddha Konasana
Dandasana
Janu Sirasana
AMS
Uttanasana
AMS
Uttanasana
Urdhva Hastasana
Uttanasana
Urdhva Hastasana
Baddhanguliyasana
AMS to
Trikonasana right side to
AMS – repeat left side – AMS to
Trikonasana right side to
Ardha Chandrasana right side to
Trikonasana right side to
AMS – repeat left side – AMS to
Parsvottanasana right side to
AMS – repeat left – AMS to
Parsvottanasana right side to
Parivrtta Trikonasana right side to
Parsvottanasana right side to
AMS – repeat left side – AMS to Parsvottanasana right side to
Parivrtta Trikonasana right side to
Parivrtta Ardha Chandrasana right side to
Parivrtta Trikonasana right side to Parsvottanasana right side to
AMS – repeat left side – AMS
Adho Mukha Virasana
Parighasana
Virasana
Parsva Virasana
AMS
Baddha Konasana
Upavistha Konasana
Upavistha Konasana – one leg in Baddha Konasana – twist – and lean over the straight leg
Parivrtta Janu Sirsasana
Baddha Konasana
Janu Sirsasana
AMS
Uttanasana
Paschimottanasana
Savasana

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