Beginner sequences

9 Standing poses and backbends

31. October 2022

Urdhva Prasarita Padasana
Adho Mukha Svanasana
Tadasana
Trikonasana
Parsvakonasana
Virabhadrasana II
Ardha Chandrasana
Virabhadrasana I
Virabhadrasana III (also with hands on a ledge or chair back)
Parsvottanasana
Parighasana
Ustrasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Sarvangasana
Halasana
Savasana