Relaxation sequence

Setubandha Sarvangasana – over bolster
Uttanasana – Baddha Hasta, holding the opposite elbow
Adho Mukha Svanasana
Virasana
Parvatasana in Virasana
Janu Sirsasana – concave back
Jannu Sirsana
Triangaikapada Paschimottanasana – concave back
Triangaikapada Paschimottanasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Viparita Karani