Advanced Backbend Sequenz

24. September 2020

Sequence written by Holly Walck Kostura and illustrated by Svenja

practice all stages and with repetitions
Adho Mukha Virasana > Adho Mukha Svanasana > Uttanasana Samasthiti
Supta Virasana, with support and without (96)
Adho Mukha Svanasana (75-6)
Salamba Sirsasana I (184-185)
Virabhadrasana I (14)
Virabhadrasana III (17)
Urdhva Mukha Svanasana -toes under -toes back (74)
Bhujangasana I (72-73)
Bhekasana (98-100)
Ustrasana (41)
Adho Mukha Vrksasana (359)
Urdhva Dhanurasana I (479-482)
Dwi Pada Viparita Dandasana (514-516)
Kapotasana (503-512)
Eka Pada Rajakapotasana I (539-542)
Eka Pada Rajakapotasana II (545)
Eka Pada Rajakapotasana III (546)
Hanumanasana (472-476a)
Eka Pada Rajakapotasana IV (547)
Natarajasana (587-591a)
Padangustha Dhanurasana (553-555)
Adho Mukha Svanasana
Padmasana (104-105)
Salamba Sarvangasana I (234)
Halasana (240) > Supta Konasana (247) > Parsva Halasana (249)
Savasana (592)

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