Suppta Baddha Konasana – with support lengthways, arms to the side, then elbows over your headMatsyasana – with support lengthways, arms on the sides, then elbows above the headMatsyasana – with support crosswiseAdho Mukha Svastikasana – head supportedJanu Sirsasana – head supportedJanu Sirsasana C – head supportedArdha Baddha Padma Paschimottanasana – head supportedTrianga Eka Pada…

PadmasanaMatsyasanaAdho Mukha SvanasanaEka Pada Adho Mukha SvanasanaUrdhva Prasarita Eka PadasanaPadangusthasanaJanu SirsasanaTrianga Eka Pada PaschimottanasanaKrounchasana TadasanaUrdhva HastasanaUttanasanaAdho Mukha SvanasanaChaturanga DandasanaUrdhva Mukha SvanasanaAdho Mukha SvanasanaUttanasanaUrdhva HastasanaTadasanaRepeat 3 times TadasanaUrdhva HastasanaUttanasanaChaturanga DandasanaUrdhva Mukha SvanasanaVirabhadrasana I – right sideChaturanga DandasanaUrdhva Mukha SvanasanaVirabhadrasana I – left sideChaturanga DandasanaUrdhva Mukha SvanasanaAdho Mukha SvanasanaUttanasanaUrdhva Hastasana TadasanaUrdhva HastasanaUttanasanaChaturanga DandasanaUrdhva Mukha SvanasanaVirabhadrasana II –…

Supta Virasana – two blocks upright and across the shoulder blades and at the back of the head, turn your arms out, then straighten your arms above your head and reach for your elbows, straighten your arms over your head, fold your fingers into ParvatasanaSupta Virasana – two blocks, one upright, the other flatter, straighten…

This armbalance sequence is inspired by Patrick Creelman. If you would like to support my work, I am thankful for your donation.

If you would like to support my work, I am happy about every little donation…