Course one 14th and 15 week

2. September 2020

Light on Yoga – 14th and 15th week

Salamba Sirsasana I (184)
Utthita Trikonasana (4 and 5)
Parivrtta Trikonasana (6 and 7)
Utthita Parsvakonasana (8 and 9)
Parivrtta Parsvakonasana (10 and 11)
Virabhadrasana I, II & III (14, 15 and 17)
Ardha Chandrasana (19)
Parsvottanasana (26)
Prasarita Padottanasana I & II (33 and 34, 35 and 36)
Padangusthasana (44)
Padahastasana (46)
Uttanasana (48)
Parighasana (39)
Salabhasana or Makarasana (60 or 62)
Dhanurasana (63)
Bhujangasana I (73)
Urdhva Prasarita Padasana (276 to 279)
Paripurna Navasana (78)
Ardha Navasana (79)
Salamba Sarvangasana I (223)
Halasana (244)
Karnapidasana (246)
Supta Konasana (247)
Parsva Halasana (249)
Ekapada Sarvangasana (250)
Jatara Parivartanasana (274 and 275)
Mahamudra (125)
Janusirsasana (127)
Dandasana (77)
Paschimottanasana (160)
Ujjayi Pranayama with inhalation retention (203) in Savasana (592)

Prev Post Next Post