Course Three 176th to 180th week

Salamba Sirsasana I (184) for 10 minutes
Salamba Sarvangasana I (234) for 10 minutes
Halasana (244) for 5 minutes
Jathara Parivartanasana (275)
Supta Padangusthasana (285 to 287)
Urdhva Kukkutasana (419)
Parsva Kukkutasana (424 and 425)
Bakasana (410)
Parsva Bakasana (412)
Galavasana (427)
Ekapada Galavasana (432)
Dwipada Koundinyasana (438)
Ekapada Koundinyasana I and II (441 and 442)
Ekapada Bakasana I and II (446 and 451)
finishing each asana with Viparita Chakrasana (488 to 499)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363-4 and 368)
Ekapada Sirsasana and cycle (371 to 384)
Dwipada Sirsasana (393)
Yoganidrasana (391)
Yogadandasana (456)
Supta Bhekasana (458)
Mulabandhasana (462 and 463)
Vamadevasana I and II (465 and 466)
Dwipada Viparita Dandasana (516)
Mandalasana (525 to 535)
Ekapada Viparita Dandasana I and II (521 and 522)
Chakrabandhasana (524)
Kapotasana (512)
Laghuvajrasana (513)
Ardha Matsyendrasana I, II and III (311, 330 and 332)
Pasasana (328)
Paripoorna Matsyendrasana (336 and 339)
Savasana (592)
Pranayama as before.

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